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  6. Rainbow trout vs. Lupin Bean

Rainbow trout vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between Rainbow trout and Lupin Bean?

  • Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, and Phosphorus, yet Lupin Bean is higher in Manganese, and Copper.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.
  • The amount of Cholesterol in Lupin Bean is lower.

We used Fish, trout, rainbow, farmed, raw and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Rainbow trout vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
3
:
7
Lupin Bean
Lupin Bean
Contains more Phosphorus +76.6%
Contains more Potassium +53.9%
Contains more Selenium +807.7%
Contains more Calcium +104%
Contains more Iron +287.1%
Contains more Magnesium +116%
Contains less Sodium -92.2%
Contains more Zinc +206.7%
Contains more Copper +402.2%
Contains more Manganese +6045.5%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Phosphorus +76.6%
Contains more Potassium +53.9%
Contains more Selenium +807.7%
Contains more Calcium +104%
Contains more Iron +287.1%
Contains more Magnesium +116%
Contains less Sodium -92.2%
Contains more Zinc +206.7%
Contains more Copper +402.2%
Contains more Manganese +6045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
10
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin A +3900%
Contains more Vitamin D +∞%
Contains more Vitamin C +163.6%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +1024.6%
Contains more Vitamin B5 +786.7%
Contains more Vitamin B6 +3677.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +11.7%
Contains more Folate +436.4%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +3900%
Contains more Vitamin D +∞%
Contains more Vitamin C +163.6%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +1024.6%
Contains more Vitamin B5 +786.7%
Contains more Vitamin B6 +3677.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +11.7%
Contains more Folate +436.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +28.1%
Contains more Fats +111.6%
Contains more Carbs +∞%
Contains more Other +587.5%
Equal in Water - 71.08
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +28.1%
Contains more Fats +111.6%
Contains more Carbs +∞%
Contains more Other +587.5%
Equal in Water - 71.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +106.4%
Contains less Saturated Fat -75%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +106.4%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Lupin Bean Opinion
Net carbs 0g 7.08g Lupin Bean
Protein 19.94g 15.57g Rainbow trout
Fats 6.18g 2.92g Rainbow trout
Carbs 0g 9.88g Lupin Bean
Calories 141kcal 119kcal Rainbow trout
Fiber 0g 2.8g Lupin Bean
Calcium 25mg 51mg Lupin Bean
Iron 0.31mg 1.2mg Lupin Bean
Magnesium 25mg 54mg Lupin Bean
Phosphorus 226mg 128mg Rainbow trout
Potassium 377mg 245mg Rainbow trout
Sodium 51mg 4mg Lupin Bean
Zinc 0.45mg 1.38mg Lupin Bean
Copper 0.046mg 0.231mg Lupin Bean
Manganese 0.011mg 0.676mg Lupin Bean
Selenium 23.6µg 2.6µg Rainbow trout
Vitamin A 280IU 7IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 1.1mg Rainbow trout
Vitamin B1 0.12mg 0.134mg Lupin Bean
Vitamin B2 0.09mg 0.053mg Rainbow trout
Vitamin B3 5.567mg 0.495mg Rainbow trout
Vitamin B5 1.667mg 0.188mg Rainbow trout
Vitamin B6 0.34mg 0.009mg Rainbow trout
Folate 11µg 59µg Lupin Bean
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg 0.125mg Rainbow trout
Threonine 0.915mg 0.573mg Rainbow trout
Isoleucine 0.962mg 0.695mg Rainbow trout
Leucine 1.696mg 1.181mg Rainbow trout
Lysine 1.916mg 0.832mg Rainbow trout
Methionine 0.618mg 0.11mg Rainbow trout
Phenylalanine 0.815mg 0.618mg Rainbow trout
Valine 1.075mg 0.65mg Rainbow trout
Histidine 0.614mg 0.443mg Rainbow trout
Cholesterol 59mg 0mg Lupin Bean
Trans Fat 0.047g 0g Lupin Bean
Saturated Fat 1.383g 0.346g Lupin Bean
Omega-3 - DHA 0.516g Rainbow trout
Omega-3 - EPA 0.217g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Monounsaturated Fat 1.979g 1.18g Rainbow trout
Polyunsaturated fat 1.507g 0.73g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
10%
Lupin Bean
Minerals Daily Need Coverage Score
33%
Rainbow trout
39%
Lupin Bean

Comparison summary

Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.037g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $4.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.