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Rainbow trout vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.814g)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Oyster
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Oyster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
78
Oyster
Mineral Summary Score
19
Rainbow trout
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Phosphorus +42.1%
Contains more Potassium +54.5%
Contains less Sodium -87.8%
Contains more Calcium +148%
Contains more Iron +2141.9%
Contains more Magnesium +132%
Contains more Zinc +19262.2%
Contains more Copper +9234.8%
Contains more Phosphorus +42.1%
Contains more Potassium +54.5%
Contains less Sodium -87.8%
Contains more Calcium +148%
Contains more Iron +2141.9%
Contains more Magnesium +132%
Contains more Zinc +19262.2%
Contains more Copper +9234.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Oyster
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B12 +263.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 302
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B12 +263.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 302

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
53%
Oyster
Carbohydrates
0%
Rainbow trout
12%
Oyster
Fats
29%
Rainbow trout
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Oyster Opinion
Protein 19.94 8.77 Rainbow trout
Fats 6.18 12.58 Oyster
Carbs 0 11.62 Oyster
Calories 141 199 Oyster
Starch
Sugars 0 Rainbow trout
Fiber 0 Rainbow trout
Calcium 25 62 Oyster
Iron 0.31 6.95 Oyster
Magnesium 25 58 Oyster
Phosphorus 226 159 Rainbow trout
Potassium 377 244 Rainbow trout
Sodium 51 417 Rainbow trout
Zinc 0.45 87.13 Oyster
Copper 0.046 4.294 Oyster
Vitamin A 280 302 Oyster
Vitamin E 2.34 Rainbow trout
Vitamin D 635 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin C 2.9 3.8 Oyster
Vitamin B1 0.12 0.15 Oyster
Vitamin B2 0.09 0.202 Oyster
Vitamin B3 5.567 1.65 Rainbow trout
Vitamin B5 1.667 0.27 Rainbow trout
Vitamin B6 0.34 0.064 Rainbow trout
Vitamin B12 4.3 15.63 Oyster
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 17 Oyster
Tryptophan 0.234 0.105 Rainbow trout
Threonine 0.915 0.365 Rainbow trout
Isoleucine 0.962 0.396 Rainbow trout
Leucine 1.696 0.638 Rainbow trout
Lysine 1.916 0.582 Rainbow trout
Methionine 0.618 0.199 Rainbow trout
Phenylalanine 0.815 0.352 Rainbow trout
Valine 1.075 0.409 Rainbow trout
Histidine 0.614 0.175 Rainbow trout
Cholesterol 59 71 Rainbow trout
Trans Fat 0.047 Oyster
Saturated Fat 1.383 3.197 Rainbow trout
Monounsaturated Fat 1.979 4.702 Oyster
Polyunsaturated fat 1.507 3.313 Oyster
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.