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Rainbow trout vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.814g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Oyster
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
78
Oyster
Mineral Summary Score
19
Rainbow trout
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Potassium +54.5%
Contains more Phosphorus +42.1%
Contains less Sodium -87.8%
Contains more Iron +2141.9%
Contains more Calcium +148%
Contains more Magnesium +132%
Contains more Copper +9234.8%
Contains more Zinc +19262.2%
Contains more Potassium +54.5%
Contains more Phosphorus +42.1%
Contains less Sodium -87.8%
Contains more Iron +2141.9%
Contains more Calcium +148%
Contains more Magnesium +132%
Contains more Copper +9234.8%
Contains more Zinc +19262.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Oyster
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B12 +263.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 302
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B12 +263.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 302

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
53%
Oyster
Carbohydrates
0%
Rainbow trout
12%
Oyster
Fats
29%
Rainbow trout
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Oyster Opinion
Calories 141 199 Oyster
Protein 19.94 8.77 Rainbow trout
Fats 6.18 12.58 Oyster
Vitamin C 2.9 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 59 71 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 0.31 6.95 Oyster
Calcium 25 62 Oyster
Potassium 377 244 Rainbow trout
Magnesium 25 58 Oyster
Sugars 0 Rainbow trout
Fiber 0 Rainbow trout
Copper 0.046 4.294 Oyster
Zinc 0.45 87.13 Oyster
Starch
Phosphorus 226 159 Rainbow trout
Sodium 51 417 Rainbow trout
Vitamin A 280 302 Oyster
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.12 0.15 Oyster
Vitamin B2 0.09 0.202 Oyster
Vitamin B3 5.567 1.65 Rainbow trout
Vitamin B5 1.667 0.27 Rainbow trout
Vitamin B6 0.34 0.064 Rainbow trout
Vitamin B12 4.3 15.63 Oyster
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 17 Oyster
Trans Fat 0.047 Oyster
Saturated Fat 1.383 3.197 Rainbow trout
Monounsaturated Fat 1.979 4.702 Oyster
Polyunsaturated fat 1.507 3.313 Oyster
Tryptophan 0.234 0.105 Rainbow trout
Threonine 0.915 0.365 Rainbow trout
Isoleucine 0.962 0.396 Rainbow trout
Leucine 1.696 0.638 Rainbow trout
Lysine 1.916 0.582 Rainbow trout
Methionine 0.618 0.199 Rainbow trout
Phenylalanine 0.815 0.352 Rainbow trout
Valine 1.075 0.409 Rainbow trout
Histidine 0.614 0.175 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.