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  6. Rainbow trout vs. Mung bean

Rainbow trout vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Mung bean

  • Rainbow trout is richer in Vitamin B12, Vitamin D, and Selenium, while Mung bean is higher in Folate, Copper, Iron, Fiber, Manganese, Vitamin B1, and Magnesium.
  • Rainbow trout covers your daily Vitamin B12 needs 179% more than Mung bean.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mung beans, mature seeds, raw.

Infographic

Rainbow trout vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
1
:
9
Mung bean
Mung bean
Contains more Selenium +187.8%
Contains more Calcium +428%
Contains more Iron +2074.2%
Contains more Magnesium +656%
Contains more Phosphorus +62.4%
Contains more Potassium +230.5%
Contains less Sodium -70.6%
Contains more Zinc +495.6%
Contains more Copper +1945.7%
Contains more Manganese +9309.1%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +187.8%
Contains more Calcium +428%
Contains more Iron +2074.2%
Contains more Magnesium +656%
Contains more Phosphorus +62.4%
Contains more Potassium +230.5%
Contains less Sodium -70.6%
Contains more Zinc +495.6%
Contains more Copper +1945.7%
Contains more Manganese +9309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
5
:
7
Mung bean
Mung bean
Contains more Vitamin A +145.6%
Contains more Vitamin E +358.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +65.5%
Contains more Vitamin B1 +417.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +12.4%
Contains more Folate +5581.8%
Contains more Vitamin K +8900%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +145.6%
Contains more Vitamin E +358.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +65.5%
Contains more Vitamin B1 +417.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +12.4%
Contains more Folate +5581.8%
Contains more Vitamin K +8900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
3
Mung bean
Mung bean
Contains more Fats +437.4%
Contains more Water +715.5%
Contains more Protein +19.7%
Contains more Carbs +∞%
Contains more Other +4050%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +437.4%
Contains more Water +715.5%
Contains more Protein +19.7%
Contains more Carbs +∞%
Contains more Other +4050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +1129.2%
Contains more Polyunsaturated fat +292.4%
Contains less Saturated Fat -74.8%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +1129.2%
Contains more Polyunsaturated fat +292.4%
Contains less Saturated Fat -74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 19.94g 23.86g Mung bean
Fats 6.18g 1.15g Rainbow trout
Carbs 0g 62.62g Mung bean
Calories 141kcal 347kcal Mung bean
Sugar 0g 6.6g Rainbow trout
Fiber 0g 16.3g Mung bean
Calcium 25mg 132mg Mung bean
Iron 0.31mg 6.74mg Mung bean
Magnesium 25mg 189mg Mung bean
Phosphorus 226mg 367mg Mung bean
Potassium 377mg 1246mg Mung bean
Sodium 51mg 15mg Mung bean
Zinc 0.45mg 2.68mg Mung bean
Copper 0.046mg 0.941mg Mung bean
Manganese 0.011mg 1.035mg Mung bean
Selenium 23.6µg 8.2µg Rainbow trout
Vitamin A 280IU 114IU Rainbow trout
Vitamin A RAE 84µg 6µg Rainbow trout
Vitamin E 2.34mg 0.51mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 4.8mg Mung bean
Vitamin B1 0.12mg 0.621mg Mung bean
Vitamin B2 0.09mg 0.233mg Mung bean
Vitamin B3 5.567mg 2.251mg Rainbow trout
Vitamin B5 1.667mg 1.91mg Mung bean
Vitamin B6 0.34mg 0.382mg Mung bean
Folate 11µg 625µg Mung bean
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 9µg Mung bean
Tryptophan 0.234mg 0.26mg Mung bean
Threonine 0.915mg 0.782mg Rainbow trout
Isoleucine 0.962mg 1.008mg Mung bean
Leucine 1.696mg 1.847mg Mung bean
Lysine 1.916mg 1.664mg Rainbow trout
Methionine 0.618mg 0.286mg Rainbow trout
Phenylalanine 0.815mg 1.443mg Mung bean
Valine 1.075mg 1.237mg Mung bean
Histidine 0.614mg 0.695mg Mung bean
Cholesterol 59mg 0mg Mung bean
Trans Fat 0.047g 0g Mung bean
Saturated Fat 1.383g 0.348g Mung bean
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.161g Rainbow trout
Polyunsaturated fat 1.507g 0.384g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
82%
Mung bean
Minerals Daily Need Coverage Score
33%
Rainbow trout
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.035g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $5.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.