Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rainbow trout vs. True morels — In-Depth Nutrition Comparison

Compare

Significant differences between Rainbow trout and True morels

  • Rainbow trout is richer in Vitamin D, Selenium, Vitamin B5, Vitamin B3, and Vitamin B6, while True morels are higher in Iron, Copper, Manganese, Zinc, and Fiber.
  • True morels covers your daily Iron needs 148% more than Rainbow trout.
  • Rainbow trout has 11 times more Selenium than True morels. Rainbow trout has 23.6µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mushrooms, morel, raw.

Infographic

Rainbow trout vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Contains more Selenium +972.7%
Contains more Calcium +72%
Contains more Iron +3829%
Contains less Sodium -58.8%
Contains more Zinc +351.1%
Contains more Copper +1258.7%
Contains more Manganese +5236.4%
Equal in Potassium - 411
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Contains more Selenium +972.7%
Contains more Calcium +72%
Contains more Iron +3829%
Contains less Sodium -58.8%
Contains more Zinc +351.1%
Contains more Copper +1258.7%
Contains more Manganese +5236.4%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%
Contains more Vitamin B2 +127.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%
Contains more Vitamin B2 +127.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +539.1%
Contains more Fats +984.2%
Contains more Carbs +∞%
Contains more Water +21.4%
Contains more Other +1900%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +539.1%
Contains more Fats +984.2%
Contains more Carbs +∞%
Contains more Water +21.4%
Contains more Other +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3705.8%
Contains more Polyunsaturated fat +248%
Contains less Saturated Fat -95.3%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +3705.8%
Contains more Polyunsaturated fat +248%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout True morels Opinion
Net carbs 0g 2.3g True morels
Protein 19.94g 3.12g Rainbow trout
Fats 6.18g 0.57g Rainbow trout
Carbs 0g 5.1g True morels
Calories 141kcal 31kcal Rainbow trout
Sugar 0g 0.6g Rainbow trout
Fiber 0g 2.8g True morels
Calcium 25mg 43mg True morels
Iron 0.31mg 12.18mg True morels
Magnesium 25mg 19mg Rainbow trout
Phosphorus 226mg 194mg Rainbow trout
Potassium 377mg 411mg True morels
Sodium 51mg 21mg True morels
Zinc 0.45mg 2.03mg True morels
Copper 0.046mg 0.625mg True morels
Manganese 0.011mg 0.587mg True morels
Selenium 23.6µg 2.2µg Rainbow trout
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU 206IU Rainbow trout
Vitamin D 15.9µg 5.1µg Rainbow trout
Vitamin C 2.9mg Rainbow trout
Vitamin B1 0.12mg 0.069mg Rainbow trout
Vitamin B2 0.09mg 0.205mg True morels
Vitamin B3 5.567mg 2.252mg Rainbow trout
Vitamin B5 1.667mg 0.44mg Rainbow trout
Vitamin B6 0.34mg 0.136mg Rainbow trout
Folate 11µg 9µg Rainbow trout
Vitamin B12 4.3µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 59mg True morels
Trans Fat 0.047g 0g True morels
Saturated Fat 1.383g 0.065g True morels
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.052g Rainbow trout
Polyunsaturated fat 1.507g 0.433g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0.001g Rainbow trout
Omega-6 - Linoleic acid 0.466g 0.215g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g 0g Rainbow trout
Omega-3 - ALA 0.059g 0g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g 0g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
27%
True morels
Minerals Daily Need Coverage Score
33%
Rainbow trout
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.