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Rainbow trout vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
23
True morels
Mineral Summary Score
19
Rainbow trout
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Contains more Iron +3829%
Contains more Calcium +72%
Contains more Copper +1258.7%
Contains more Zinc +351.1%
Contains less Sodium -58.8%
Equal in Potassium - 411
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Contains more Iron +3829%
Contains more Calcium +72%
Contains more Copper +1258.7%
Contains more Zinc +351.1%
Contains less Sodium -58.8%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +208.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Vitamin B2 +127.8%
Contains more Vitamin D +208.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Vitamin B2 +127.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
19%
True morels
Carbohydrates
0%
Rainbow trout
5%
True morels
Fats
29%
Rainbow trout
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout True morels Opinion
Calories 141 31 Rainbow trout
Protein 19.94 3.12 Rainbow trout
Fats 6.18 0.57 Rainbow trout
Vitamin C 2.9 Rainbow trout
Carbs 0 5.1 True morels
Cholesterol 59 True morels
Vitamin D 635 206 Rainbow trout
Iron 0.31 12.18 True morels
Calcium 25 43 True morels
Potassium 377 411 True morels
Magnesium 25 19 Rainbow trout
Sugars 0 0.6 True morels
Fiber 0 2.8 True morels
Copper 0.046 0.625 True morels
Zinc 0.45 2.03 True morels
Starch
Phosphorus 226 194 Rainbow trout
Sodium 51 21 True morels
Vitamin A 280 0 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 5.1 Rainbow trout
Vitamin B1 0.12 0.069 Rainbow trout
Vitamin B2 0.09 0.205 True morels
Vitamin B3 5.567 2.252 Rainbow trout
Vitamin B5 1.667 0.44 Rainbow trout
Vitamin B6 0.34 0.136 Rainbow trout
Vitamin B12 4.3 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 0 True morels
Saturated Fat 1.383 0.065 True morels
Monounsaturated Fat 1.979 0.052 Rainbow trout
Polyunsaturated fat 1.507 0.433 Rainbow trout
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.