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Rainbow trout vs. Peanut butter — In-Depth Nutrition Comparison

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How are Rainbow trout and Peanut butter different?

  • Rainbow trout is richer in Vitamin B12, Vitamin D, and Selenium, while Peanut butter is higher in Manganese, Vitamin B3, Vitamin E , Copper, Magnesium, and Fiber.
  • Rainbow trout covers your daily need of Vitamin B12 179% more than Peanut butter.
  • Rainbow trout is lower in Saturated Fat.

Fish, trout, rainbow, farmed, raw and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Rainbow trout vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +475.6%
Contains more Calcium +96%
Contains more Iron +461.3%
Contains more Magnesium +572%
Contains more Phosphorus +48.2%
Contains more Potassium +48%
Contains less Sodium -66.7%
Contains more Zinc +457.8%
Contains more Copper +817.4%
Contains more Manganese +15036.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +475.6%
Contains more Calcium +96%
Contains more Iron +461.3%
Contains more Magnesium +572%
Contains more Phosphorus +48.2%
Contains more Potassium +48%
Contains less Sodium -66.7%
Contains more Zinc +457.8%
Contains more Copper +817.4%
Contains more Manganese +15036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B6 +29.7%
Contains more Folate +690.9%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B6 +29.7%
Contains more Folate +690.9%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5900%
Contains more Protein +11.4%
Contains more Fats +731.1%
Contains more Carbs +∞%
Contains more Other +3512.5%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +5900%
Contains more Protein +11.4%
Contains more Fats +731.1%
Contains more Carbs +∞%
Contains more Other +3512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +1210.8%
Contains more Polyunsaturated fat +731.8%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +1210.8%
Contains more Polyunsaturated fat +731.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Peanut butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 19.94g 22.21g Peanut butter
Fats 6.18g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 141kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Rainbow trout
Fiber 0g 5g Peanut butter
Calcium 25mg 49mg Peanut butter
Iron 0.31mg 1.74mg Peanut butter
Magnesium 25mg 168mg Peanut butter
Phosphorus 226mg 335mg Peanut butter
Potassium 377mg 558mg Peanut butter
Sodium 51mg 17mg Peanut butter
Zinc 0.45mg 2.51mg Peanut butter
Copper 0.046mg 0.422mg Peanut butter
Manganese 0.011mg 1.665mg Peanut butter
Selenium 23.6µg 4.1µg Rainbow trout
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg 9.1mg Peanut butter
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.15mg Peanut butter
Vitamin B2 0.09mg 0.192mg Peanut butter
Vitamin B3 5.567mg 13.112mg Peanut butter
Vitamin B5 1.667mg 1.137mg Rainbow trout
Vitamin B6 0.34mg 0.441mg Peanut butter
Folate 11µg 87µg Peanut butter
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 0.3µg Peanut butter
Tryptophan 0.234mg 0.231mg Rainbow trout
Threonine 0.915mg 0.525mg Rainbow trout
Isoleucine 0.962mg 0.616mg Rainbow trout
Leucine 1.696mg 1.546mg Rainbow trout
Lysine 1.916mg 0.681mg Rainbow trout
Methionine 0.618mg 0.265mg Rainbow trout
Phenylalanine 0.815mg 1.202mg Peanut butter
Valine 1.075mg 0.782mg Rainbow trout
Histidine 0.614mg 0.557mg Rainbow trout
Cholesterol 59mg 0mg Peanut butter
Trans Fat 0.047g 0.075g Rainbow trout
Saturated Fat 1.383g 10.325g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 25.941g Peanut butter
Polyunsaturated fat 1.507g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.04g 0.008g Rainbow trout
Omega-6 - Linoleic acid 0.466g 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.008g 0.001g Rainbow trout
Omega-3 - ALA 0.059g 0.027g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g 0.01g Peanut butter
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
62%
Peanut butter
Minerals Daily Need Coverage Score
33%
Rainbow trout
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 8.942g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.