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Rainbow trout vs Pork - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 3.847g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pork
Pork is cheaper (difference - $6.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
40
Pork
Mineral Summary Score
19
Rainbow trout
27
Pork

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pork
Contains more Calcium +31.6%
Contains less Sodium -17.7%
Contains more Iron +180.6%
Contains more Potassium +12.2%
Contains more Magnesium +12%
Contains more Copper +58.7%
Contains more Zinc +431.1%
Equal in Phosphorus - 246
Contains more Calcium +31.6%
Contains less Sodium -17.7%
Contains more Iron +180.6%
Contains more Potassium +12.2%
Contains more Magnesium +12%
Contains more Copper +58.7%
Contains more Zinc +431.1%
Equal in Phosphorus - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pork
Contains more Vitamin C +383.3%
Contains more Vitamin D +1098.1%
Contains more Vitamin A +3900%
Contains more Vitamin E +706.9%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +138.8%
Contains more Vitamin B12 +514.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B6 +36.5%
Equal in Vitamin B3 - 5.037
Contains more Vitamin C +383.3%
Contains more Vitamin D +1098.1%
Contains more Vitamin A +3900%
Contains more Vitamin E +706.9%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B5 +138.8%
Contains more Vitamin B12 +514.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B6 +36.5%
Equal in Vitamin B3 - 5.037

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
164%
Pork
Carbohydrates
0%
Rainbow trout
0%
Pork
Fats
29%
Rainbow trout
64%
Pork

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Pork Opinion
Calories 141 242 Pork
Protein 19.94 27.32 Pork
Fats 6.18 13.92 Pork
Vitamin C 2.9 0.6 Rainbow trout
Carbs 0 0
Cholesterol 59 80 Rainbow trout
Vitamin D 635 53 Rainbow trout
Iron 0.31 0.87 Pork
Calcium 25 19 Rainbow trout
Potassium 377 423 Pork
Magnesium 25 28 Pork
Sugars 0 0
Fiber 0 0
Copper 0.046 0.073 Pork
Zinc 0.45 2.39 Pork
Starch
Phosphorus 226 246 Pork
Sodium 51 62 Rainbow trout
Vitamin A 280 7 Rainbow trout
Vitamin E 2.34 0.29 Rainbow trout
Vitamin D 15.9 1.3 Rainbow trout
Vitamin B1 0.12 0.877 Pork
Vitamin B2 0.09 0.321 Pork
Vitamin B3 5.567 5.037 Rainbow trout
Vitamin B5 1.667 0.698 Rainbow trout
Vitamin B6 0.34 0.464 Pork
Vitamin B12 4.3 0.7 Rainbow trout
Vitamin K 0.1 0 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Pork
Saturated Fat 1.383 5.23 Rainbow trout
Monounsaturated Fat 1.979 6.19 Pork
Polyunsaturated fat 1.507 1.2 Rainbow trout
Tryptophan 0.234 0.338 Pork
Threonine 0.915 1.234 Pork
Isoleucine 0.962 1.26 Pork
Leucine 1.696 2.177 Pork
Lysine 1.916 2.446 Pork
Methionine 0.618 0.712 Pork
Phenylalanine 0.815 1.086 Pork
Valine 1.075 1.473 Pork
Histidine 0.614 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.