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Rainbow trout vs Shark - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Shark
Shark is cheaper (difference - $7)
Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Shark
Shark is lower in Saturated Fat (difference - 0.458g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Shark
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Shark
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
22
Shark
Mineral Summary Score
19
Rainbow trout
20
Shark

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Shark
Contains more Potassium +135.6%
Contains more Copper +39.4%
Contains less Sodium -35.4%
Contains more Iron +171%
Contains more Calcium +36%
Contains more Magnesium +96%
Equal in Zinc - 0.43
Equal in Phosphorus - 210
Contains more Potassium +135.6%
Contains more Copper +39.4%
Contains less Sodium -35.4%
Contains more Iron +171%
Contains more Calcium +36%
Contains more Magnesium +96%
Equal in Zinc - 0.43
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Shark
Contains more Vitamin C +∞%
Contains more Vitamin D +2545.8%
Contains more Vitamin A +20.2%
Contains more Vitamin E +134%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +139.9%
Contains more Vitamin B12 +188.6%
Contains more Vitamin B6 +17.6%
Equal in Vitamin K - 0.1
Contains more Vitamin C +∞%
Contains more Vitamin D +2545.8%
Contains more Vitamin A +20.2%
Contains more Vitamin E +134%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +139.9%
Contains more Vitamin B12 +188.6%
Contains more Vitamin B6 +17.6%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
126%
Shark
Carbohydrates
0%
Rainbow trout
0%
Shark
Fats
29%
Rainbow trout
21%
Shark

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Shark Opinion
Calories 141 130 Rainbow trout
Protein 19.94 20.98 Shark
Fats 6.18 4.51 Rainbow trout
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0
Cholesterol 59 51 Shark
Vitamin D 635 24 Rainbow trout
Iron 0.31 0.84 Shark
Calcium 25 34 Shark
Potassium 377 160 Rainbow trout
Magnesium 25 49 Shark
Sugars 0 0
Fiber 0 0
Copper 0.046 0.033 Rainbow trout
Zinc 0.45 0.43 Rainbow trout
Starch
Phosphorus 226 210 Rainbow trout
Sodium 51 79 Rainbow trout
Vitamin A 280 233 Rainbow trout
Vitamin E 2.34 1 Rainbow trout
Vitamin D 15.9 0.6 Rainbow trout
Vitamin B1 0.12 0.042 Rainbow trout
Vitamin B2 0.09 0.062 Rainbow trout
Vitamin B3 5.567 2.938 Rainbow trout
Vitamin B5 1.667 0.695 Rainbow trout
Vitamin B6 0.34 0.4 Shark
Vitamin B12 4.3 1.49 Rainbow trout
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.047 Shark
Saturated Fat 1.383 0.925 Shark
Monounsaturated Fat 1.979 1.808 Rainbow trout
Polyunsaturated fat 1.507 1.195 Rainbow trout
Tryptophan 0.234 0.235 Shark
Threonine 0.915 0.92 Shark
Isoleucine 0.962 0.967 Shark
Leucine 1.696 1.705 Shark
Lysine 1.916 1.926 Shark
Methionine 0.618 0.621 Shark
Phenylalanine 0.815 0.819 Shark
Valine 1.075 1.081 Shark
Histidine 0.614 0.618 Shark
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.