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Rainbow trout vs Skipjack tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.963g)
Which food contains less Sugars?
Skipjack tuna
Skipjack tuna contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $1)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Skipjack tuna
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
49
Skipjack tuna
Mineral Summary Score
19
Rainbow trout
31
Skipjack tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +416.1%
Contains more Calcium +48%
Contains more Potassium +38.5%
Contains more Magnesium +76%
Contains more Copper +139.1%
Contains more Zinc +133.3%
Contains more Phosphorus +26.1%
Equal in Sodium - 47
Contains more Iron +416.1%
Contains more Calcium +48%
Contains more Potassium +38.5%
Contains more Magnesium +76%
Contains more Copper +139.1%
Contains more Zinc +133.3%
Contains more Phosphorus +26.1%
Equal in Sodium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +190%
Contains more Vitamin A +366.7%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B12 +96.3%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B6 +188.5%
Contains more Vitamin C +190%
Contains more Vitamin A +366.7%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B12 +96.3%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B6 +188.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
169%
Skipjack tuna
Carbohydrates
0%
Rainbow trout
0%
Skipjack tuna
Fats
29%
Rainbow trout
6%
Skipjack tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Skipjack tuna Opinion
Calories 141 132 Rainbow trout
Protein 19.94 28.21 Skipjack tuna
Fats 6.18 1.29 Rainbow trout
Vitamin C 2.9 1 Rainbow trout
Carbs 0 0
Cholesterol 59 60 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 0.31 1.6 Skipjack tuna
Calcium 25 37 Skipjack tuna
Potassium 377 522 Skipjack tuna
Magnesium 25 44 Skipjack tuna
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.046 0.11 Skipjack tuna
Zinc 0.45 1.05 Skipjack tuna
Starch
Phosphorus 226 285 Skipjack tuna
Sodium 51 47 Skipjack tuna
Vitamin A 280 60 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.12 0.038 Rainbow trout
Vitamin B2 0.09 0.122 Skipjack tuna
Vitamin B3 5.567 18.756 Skipjack tuna
Vitamin B5 1.667 0.485 Rainbow trout
Vitamin B6 0.34 0.981 Skipjack tuna
Vitamin B12 4.3 2.19 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Skipjack tuna
Saturated Fat 1.383 0.42 Skipjack tuna
Monounsaturated Fat 1.979 0.243 Rainbow trout
Polyunsaturated fat 1.507 0.403 Rainbow trout
Tryptophan 0.234 0.316 Skipjack tuna
Threonine 0.915 1.237 Skipjack tuna
Isoleucine 0.962 1.3 Skipjack tuna
Leucine 1.696 2.293 Skipjack tuna
Lysine 1.916 2.59 Skipjack tuna
Methionine 0.618 0.835 Skipjack tuna
Phenylalanine 0.815 1.101 Skipjack tuna
Valine 1.075 1.453 Skipjack tuna
Histidine 0.614 0.83 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.