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Rainbow trout vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Cinnamon

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B5, while Cinnamon is higher in Manganese, Fiber, Iron, Calcium, and Copper.
  • Cinnamon covers your daily Manganese needs 759% more than Rainbow trout.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Spices, cinnamon, ground.

Infographic

Rainbow trout vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +253.1%
Contains more Selenium +661.3%
Contains more Calcium +3908%
Contains more Iron +2583.9%
Contains more Magnesium +140%
Contains more Potassium +14.3%
Contains less Sodium -80.4%
Contains more Zinc +306.7%
Contains more Copper +637%
Contains more Manganese +158681.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +253.1%
Contains more Selenium +661.3%
Contains more Calcium +3908%
Contains more Iron +2583.9%
Contains more Magnesium +140%
Contains more Potassium +14.3%
Contains less Sodium -80.4%
Contains more Zinc +306.7%
Contains more Copper +637%
Contains more Manganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +115.2%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +31%
Contains more Vitamin K +31100%
Equal in Vitamin A - 295
Equal in Vitamin E - 2.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +115.2%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +31%
Contains more Vitamin K +31100%
Equal in Vitamin A - 295
Equal in Vitamin E - 2.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +399.7%
Contains more Fats +398.4%
Contains more Water +597.5%
Contains more Carbs +∞%
Contains more Other +4400%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +399.7%
Contains more Fats +398.4%
Contains more Water +597.5%
Contains more Carbs +∞%
Contains more Other +4400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +704.5%
Contains more Polyunsaturated fat +2116.2%
Contains less Saturated Fat -75.1%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +704.5%
Contains more Polyunsaturated fat +2116.2%
Contains less Saturated Fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 19.94g 3.99g Rainbow trout
Fats 6.18g 1.24g Rainbow trout
Carbs 0g 80.59g Cinnamon
Calories 141kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 0g 2.17g Rainbow trout
Fiber 0g 53.1g Cinnamon
Calcium 25mg 1002mg Cinnamon
Iron 0.31mg 8.32mg Cinnamon
Magnesium 25mg 60mg Cinnamon
Phosphorus 226mg 64mg Rainbow trout
Potassium 377mg 431mg Cinnamon
Sodium 51mg 10mg Cinnamon
Zinc 0.45mg 1.83mg Cinnamon
Copper 0.046mg 0.339mg Cinnamon
Manganese 0.011mg 17.466mg Cinnamon
Selenium 23.6µg 3.1µg Rainbow trout
Vitamin A 280IU 295IU Cinnamon
Vitamin A RAE 84µg 15µg Rainbow trout
Vitamin E 2.34mg 2.32mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 3.8mg Cinnamon
Vitamin B1 0.12mg 0.022mg Rainbow trout
Vitamin B2 0.09mg 0.041mg Rainbow trout
Vitamin B3 5.567mg 1.332mg Rainbow trout
Vitamin B5 1.667mg 0.358mg Rainbow trout
Vitamin B6 0.34mg 0.158mg Rainbow trout
Folate 11µg 6µg Rainbow trout
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 31.2µg Cinnamon
Tryptophan 0.234mg 0.049mg Rainbow trout
Threonine 0.915mg 0.136mg Rainbow trout
Isoleucine 0.962mg 0.146mg Rainbow trout
Leucine 1.696mg 0.253mg Rainbow trout
Lysine 1.916mg 0.243mg Rainbow trout
Methionine 0.618mg 0.078mg Rainbow trout
Phenylalanine 0.815mg 0.146mg Rainbow trout
Valine 1.075mg 0.224mg Rainbow trout
Histidine 0.614mg 0.117mg Rainbow trout
Cholesterol 59mg 0mg Cinnamon
Trans Fat 0.047g 0g Cinnamon
Saturated Fat 1.383g 0.345g Cinnamon
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.246g Rainbow trout
Polyunsaturated fat 1.507g 0.068g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g 0g Rainbow trout
Omega-3 - ALA 0.059g 0.011g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
21%
Cinnamon
Minerals Daily Need Coverage Score
33%
Rainbow trout
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.038g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.