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Rainbow trout vs. Tarragon — In-Depth Nutrition Comparison

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Differences between Rainbow trout and Tarragon

  • Rainbow trout is higher in Vitamin B12, and Vitamin D, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, and Copper.
  • Tarragon's daily need coverage for Iron is 400% higher.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Spices, tarragon, dried.

Infographic

Rainbow trout vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -17.7%
Contains more Selenium +436.4%
Contains more Calcium +4456%
Contains more Iron +10319.4%
Contains more Magnesium +1288%
Contains more Phosphorus +38.5%
Contains more Potassium +701.1%
Contains more Zinc +766.7%
Contains more Copper +1371.7%
Contains more Manganese +72327.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -17.7%
Contains more Selenium +436.4%
Contains more Calcium +4456%
Contains more Iron +10319.4%
Contains more Magnesium +1288%
Contains more Phosphorus +38.5%
Contains more Potassium +701.1%
Contains more Zinc +766.7%
Contains more Copper +1371.7%
Contains more Manganese +72327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1400%
Contains more Vitamin C +1624.1%
Contains more Vitamin B1 +109.2%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +608.8%
Contains more Folate +2390.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1400%
Contains more Vitamin C +1624.1%
Contains more Vitamin B1 +109.2%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +608.8%
Contains more Folate +2390.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +853.5%
Contains more Protein +14.2%
Contains more Fats +17.2%
Contains more Carbs +∞%
Contains more Other +14937.5%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +853.5%
Contains more Protein +14.2%
Contains more Fats +17.2%
Contains more Carbs +∞%
Contains more Other +14937.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +317.5%
Contains more Polyunsaturated fat +145.4%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +317.5%
Contains more Polyunsaturated fat +145.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Tarragon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Tarragon Opinion
Net carbs 0g 42.82g Tarragon
Protein 19.94g 22.77g Tarragon
Fats 6.18g 7.24g Tarragon
Carbs 0g 50.22g Tarragon
Calories 141kcal 295kcal Tarragon
Fiber 0g 7.4g Tarragon
Calcium 25mg 1139mg Tarragon
Iron 0.31mg 32.3mg Tarragon
Magnesium 25mg 347mg Tarragon
Phosphorus 226mg 313mg Tarragon
Potassium 377mg 3020mg Tarragon
Sodium 51mg 62mg Rainbow trout
Zinc 0.45mg 3.9mg Tarragon
Copper 0.046mg 0.677mg Tarragon
Manganese 0.011mg 7.967mg Tarragon
Selenium 23.6µg 4.4µg Rainbow trout
Vitamin A 280IU 4200IU Tarragon
Vitamin A RAE 84µg 210µg Tarragon
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 50mg Tarragon
Vitamin B1 0.12mg 0.251mg Tarragon
Vitamin B2 0.09mg 1.339mg Tarragon
Vitamin B3 5.567mg 8.95mg Tarragon
Vitamin B5 1.667mg Rainbow trout
Vitamin B6 0.34mg 2.41mg Tarragon
Folate 11µg 274µg Tarragon
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 59mg 0mg Tarragon
Trans Fat 0.047g 0g Tarragon
Saturated Fat 1.383g 1.881g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.474g Rainbow trout
Polyunsaturated fat 1.507g 3.698g Tarragon
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
143%
Tarragon
Minerals Daily Need Coverage Score
33%
Rainbow trout
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $1)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.498g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.