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Rainbow trout vs Tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.229g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Tuna
Lower in Sodium ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
90
Tuna
Mineral Summary Score
19
Rainbow trout
30
Tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Tuna
Contains more Calcium +150%
Contains more Potassium +16.7%
Contains more Iron +322.6%
Contains more Magnesium +156%
Contains more Copper +139.1%
Contains more Zinc +71.1%
Contains more Phosphorus +44.2%
Equal in Sodium - 50
Contains more Calcium +150%
Contains more Potassium +16.7%
Contains more Iron +322.6%
Contains more Magnesium +156%
Contains more Copper +139.1%
Contains more Zinc +71.1%
Contains more Phosphorus +44.2%
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Tuna
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.7%
Contains more Vitamin A +800%
Contains more Vitamin B1 +131.7%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B6 +54.4%
Contains more Vitamin B12 +153%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.7%
Contains more Vitamin A +800%
Contains more Vitamin B1 +131.7%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B6 +54.4%
Contains more Vitamin B12 +153%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
179%
Tuna
Carbohydrates
0%
Rainbow trout
0%
Tuna
Fats
29%
Rainbow trout
29%
Tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Tuna Opinion
Calories 141 184 Tuna
Protein 19.94 29.91 Tuna
Fats 6.18 6.28 Tuna
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0
Cholesterol 59 49 Tuna
Vitamin D 635 Rainbow trout
Iron 0.31 1.31 Tuna
Calcium 25 10 Rainbow trout
Potassium 377 323 Rainbow trout
Magnesium 25 64 Tuna
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.046 0.11 Tuna
Zinc 0.45 0.77 Tuna
Starch
Phosphorus 226 326 Tuna
Sodium 51 50 Tuna
Vitamin A 280 2520 Tuna
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.12 0.278 Tuna
Vitamin B2 0.09 0.306 Tuna
Vitamin B3 5.567 10.54 Tuna
Vitamin B5 1.667 1.37 Rainbow trout
Vitamin B6 0.34 0.525 Tuna
Vitamin B12 4.3 10.88 Tuna
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Tuna
Saturated Fat 1.383 1.612 Rainbow trout
Monounsaturated Fat 1.979 2.053 Tuna
Polyunsaturated fat 1.507 1.844 Tuna
Tryptophan 0.234 0.335 Tuna
Threonine 0.915 1.311 Tuna
Isoleucine 0.962 1.378 Tuna
Leucine 1.696 2.431 Tuna
Lysine 1.916 2.747 Tuna
Methionine 0.618 0.885 Tuna
Phenylalanine 0.815 1.168 Tuna
Valine 1.075 1.541 Tuna
Histidine 0.614 0.88 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.