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Rainbow trout vs Tuna salad - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $7)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.161g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 351mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Tuna salad
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
18
Tuna salad
Mineral Summary Score
19
Rainbow trout
23
Tuna salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +47.1%
Contains more Potassium +111.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +27%
Contains less Sodium -87.3%
Contains more Iron +222.6%
Contains more Copper +215.2%
Contains more Zinc +24.4%
Contains more Calcium +47.1%
Contains more Potassium +111.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +27%
Contains less Sodium -87.3%
Contains more Iron +222.6%
Contains more Copper +215.2%
Contains more Zinc +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +31.8%
Contains more Vitamin A +188.7%
Contains more Vitamin B1 +287.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +541.2%
Contains more Vitamin B6 +319.8%
Contains more Vitamin B12 +258.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin C +31.8%
Contains more Vitamin A +188.7%
Contains more Vitamin B1 +287.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +541.2%
Contains more Vitamin B6 +319.8%
Contains more Vitamin B12 +258.3%
Contains more Vitamin B3 +20.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
96%
Tuna salad
Carbohydrates
0%
Rainbow trout
9%
Tuna salad
Fats
29%
Rainbow trout
43%
Tuna salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Tuna salad Opinion
Calories 141 187 Tuna salad
Protein 19.94 16.04 Rainbow trout
Fats 6.18 9.26 Tuna salad
Vitamin C 2.9 2.2 Rainbow trout
Carbs 0 9.41 Tuna salad
Cholesterol 59 13 Tuna salad
Vitamin D 635 Rainbow trout
Iron 0.31 1 Tuna salad
Calcium 25 17 Rainbow trout
Potassium 377 178 Rainbow trout
Magnesium 25 19 Rainbow trout
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.046 0.145 Tuna salad
Zinc 0.45 0.56 Tuna salad
Starch
Phosphorus 226 178 Rainbow trout
Sodium 51 402 Rainbow trout
Vitamin A 280 97 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.12 0.031 Rainbow trout
Vitamin B2 0.09 0.07 Rainbow trout
Vitamin B3 5.567 6.7 Tuna salad
Vitamin B5 1.667 0.26 Rainbow trout
Vitamin B6 0.34 0.081 Rainbow trout
Vitamin B12 4.3 1.2 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Tuna salad
Saturated Fat 1.383 1.544 Rainbow trout
Monounsaturated Fat 1.979 2.887 Tuna salad
Polyunsaturated fat 1.507 4.122 Tuna salad
Tryptophan 0.234 0.18 Rainbow trout
Threonine 0.915 0.701 Rainbow trout
Isoleucine 0.962 0.739 Rainbow trout
Leucine 1.696 1.293 Rainbow trout
Lysine 1.916 1.457 Rainbow trout
Methionine 0.618 0.47 Rainbow trout
Phenylalanine 0.815 0.626 Rainbow trout
Valine 1.075 0.824 Rainbow trout
Histidine 0.614 0.467 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.