Rainbow trout vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are Rainbow trout and Khorasan wheat different?
- Khorasan wheat is higher than Rainbow trout in Manganese, Selenium, Copper, Fiber, Iron, Vitamin B1, Zinc, Magnesium, and Phosphorus.
- Khorasan wheat covers your daily need of Manganese 118% more than Rainbow trout.
Fish, trout, rainbow, farmed, raw and Wheat, KAMUT khorasan, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.6%
Contains
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Iron
+1116.1%
Contains
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Magnesium
+420%
Contains
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Phosphorus
+61.1%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+717.8%
Contains
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Copper
+1000%
Contains
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Manganese
+24763.6%
Contains
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Selenium
+245.3%
Equal in Potassium - 403
Contains
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Calcium
+13.6%
Contains
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Iron
+1116.1%
Contains
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Magnesium
+420%
Contains
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Phosphorus
+61.1%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+717.8%
Contains
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Copper
+1000%
Contains
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Manganese
+24763.6%
Contains
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Selenium
+245.3%
Equal in Potassium - 403
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2700%
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Vitamin E
+283.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+75.7%
Contains
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Vitamin B6
+31.3%
Contains
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Vitamin B1
+371.7%
Contains
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Vitamin B2
+104.4%
Contains
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Vitamin B3
+14.5%
Contains
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Vitamin K
+1700%
Contains
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Vitamin A
+2700%
Contains
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Vitamin E
+283.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+75.7%
Contains
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Vitamin B6
+31.3%
Contains
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Vitamin B1
+371.7%
Contains
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Vitamin B2
+104.4%
Contains
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Vitamin B3
+14.5%
Contains
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Vitamin K
+1700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.1%
Contains
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Fats
+190.1%
Contains
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Water
+566.7%
Contains
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Carbs
+∞%
Contains
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Other
+2000%
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
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Protein
+37.1%
Contains
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Fats
+190.1%
Contains
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Water
+566.7%
Contains
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Carbs
+∞%
Contains
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Other
+2000%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+829.1%
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Polyunsaturated fat
+142.7%
Contains
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Saturated Fat
-85.8%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Contains
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Monounsaturated Fat
+829.1%
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Polyunsaturated fat
+142.7%
Contains
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Saturated Fat
-85.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 59.48g |
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| Protein | 19.94g | 14.54g |
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| Fats | 6.18g | 2.13g |
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| Carbs | 0g | 70.58g |
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| Calories | 141kcal | 337kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 0g | 7.84g |
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| Fiber | 0g | 11.1g |
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| Calcium | 25mg | 22mg |
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| Iron | 0.31mg | 3.77mg |
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| Magnesium | 25mg | 130mg |
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| Phosphorus | 226mg | 364mg |
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| Potassium | 377mg | 403mg |
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| Sodium | 51mg | 5mg |
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| Zinc | 0.45mg | 3.68mg |
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| Copper | 0.046mg | 0.506mg |
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| Manganese | 0.011mg | 2.735mg |
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| Selenium | 23.6µg | 81.5µg |
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| Vitamin A | 280IU | 10IU |
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| Vitamin A RAE | 84µg | 1µg |
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| Vitamin E | 2.34mg | 0.61mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.566mg |
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| Vitamin B2 | 0.09mg | 0.184mg |
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| Vitamin B3 | 5.567mg | 6.375mg |
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| Vitamin B5 | 1.667mg | 0.949mg |
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| Vitamin B6 | 0.34mg | 0.259mg |
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| Folate | 11µg |
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| Vitamin B12 | 4.3µg |
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| Vitamin K | 0.1µg | 1.8µg |
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| Tryptophan | 0.234mg | 0.13mg |
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| Threonine | 0.915mg | 0.442mg |
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| Isoleucine | 0.962mg | 0.566mg |
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| Leucine | 1.696mg | 1.112mg |
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| Lysine | 1.916mg | 0.416mg |
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| Methionine | 0.618mg | 0.251mg |
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| Phenylalanine | 0.815mg | 0.772mg |
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| Valine | 1.075mg | 0.687mg |
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| Histidine | 0.614mg | 0.379mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.047g | 0.005g |
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| Saturated Fat | 1.383g | 0.196g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g | 0.213g |
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| Polyunsaturated fat | 1.507g | 0.621g |
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| Omega-6 - Eicosadienoic acid | 0.04g | 0g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0g |
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| Omega-3 - ALA | 0.059g | 0.048g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
36%
Minerals Daily Need Coverage Score
33%
150%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 1.187g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals