Salmon vs. Roquefort — In-Depth Nutrition Comparison
Compare
What are the main differences between Salmon and Roquefort?
- Salmon is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Vitamin B1, while Roquefort is higher in Calcium, Vitamin B2, and Vitamin A RAE.
- Salmon's daily need coverage for Vitamin B12 is 90% higher.
- Roquefort has 11 times less Vitamin B3 than Salmon. Salmon has 8.045mg of Vitamin B3, while Roquefort has 0.734mg.
- Salmon is lower in Saturated Fat.
We used Fish, salmon, Atlantic, farmed, cooked, dry heat and Cheese, roquefort types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+322%
Contains
less
Sodium
-96.6%
Contains
more
Copper
+44.1%
Contains
more
Selenium
+185.5%
Contains
more
Calcium
+4313.3%
Contains
more
Iron
+64.7%
Contains
more
Phosphorus
+55.6%
Contains
more
Zinc
+383.7%
Contains
more
Manganese
+87.5%
Equal in Magnesium - 30
Contains
more
Potassium
+322%
Contains
less
Sodium
-96.6%
Contains
more
Copper
+44.1%
Contains
more
Selenium
+185.5%
Contains
more
Calcium
+4313.3%
Contains
more
Iron
+64.7%
Contains
more
Phosphorus
+55.6%
Contains
more
Zinc
+383.7%
Contains
more
Manganese
+87.5%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+750%
Contains
more
Vitamin B3
+996%
Contains
more
Vitamin B6
+421.8%
Contains
more
Vitamin B12
+337.5%
Contains
more
Vitamin A
+355.2%
Contains
more
Vitamin B2
+334.1%
Contains
more
Vitamin B5
+17.4%
Contains
more
Folate
+44.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+750%
Contains
more
Vitamin B3
+996%
Contains
more
Vitamin B6
+421.8%
Contains
more
Vitamin B12
+337.5%
Contains
more
Vitamin A
+355.2%
Contains
more
Vitamin B2
+334.1%
Contains
more
Vitamin B5
+17.4%
Contains
more
Folate
+44.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+64.4%
Contains
more
Fats
+148.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+705%
Equal in Protein - 21.54
Contains
more
Water
+64.4%
Contains
more
Fats
+148.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+705%
Equal in Protein - 21.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.6%
Contains
more
Polyunsaturated fat
+244.9%
Contains
more
Monounsaturated Fat
+102.7%
Contains
less
Saturated Fat
-87.6%
Contains
more
Polyunsaturated fat
+244.9%
Contains
more
Monounsaturated Fat
+102.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2g |
|
| Protein | 22.1g | 21.54g |
|
| Fats | 12.35g | 30.64g |
|
| Carbs | 0g | 2g |
|
| Calories | 206kcal | 369kcal |
|
| Calcium | 15mg | 662mg |
|
| Iron | 0.34mg | 0.56mg |
|
| Magnesium | 30mg | 30mg | |
| Phosphorus | 252mg | 392mg |
|
| Potassium | 384mg | 91mg |
|
| Sodium | 61mg | 1809mg |
|
| Zinc | 0.43mg | 2.08mg |
|
| Copper | 0.049mg | 0.034mg |
|
| Manganese | 0.016mg | 0.03mg |
|
| Selenium | 41.4µg | 14.5µg |
|
| Vitamin A | 230IU | 1047IU |
|
| Vitamin A RAE | 69µg | 294µg |
|
| Vitamin E | 1.14mg |
|
|
| Vitamin D | 526IU |
|
|
| Vitamin D | 13.1µg |
|
|
| Vitamin C | 3.7mg | 0mg |
|
| Vitamin B1 | 0.34mg | 0.04mg |
|
| Vitamin B2 | 0.135mg | 0.586mg |
|
| Vitamin B3 | 8.045mg | 0.734mg |
|
| Vitamin B5 | 1.475mg | 1.731mg |
|
| Vitamin B6 | 0.647mg | 0.124mg |
|
| Folate | 34µg | 49µg |
|
| Vitamin B12 | 2.8µg | 0.64µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.248mg | 0.303mg |
|
| Threonine | 0.969mg | 0.965mg |
|
| Isoleucine | 1.018mg | 1.217mg |
|
| Leucine | 1.796mg | 2.114mg |
|
| Lysine | 2.03mg | 1.848mg |
|
| Methionine | 0.654mg | 0.558mg |
|
| Phenylalanine | 0.863mg | 1.023mg |
|
| Valine | 1.139mg | 1.614mg |
|
| Histidine | 0.651mg | 0.602mg |
|
| Cholesterol | 63mg | 90mg |
|
| Saturated Fat | 2.397g | 19.263g |
|
| Omega-3 - DHA | 1.457g |
|
|
| Omega-3 - EPA | 0.69g |
|
|
| Omega-3 - DPA | 0.17g |
|
|
| Monounsaturated Fat | 4.181g | 8.474g |
|
| Polyunsaturated fat | 4.553g | 1.32g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
39%
Minerals Daily Need Coverage Score
44%
80%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 1748mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Salmon is lower in Saturated Fat (difference - 16.866g)
Which food is lower in glycemic index?
Salmon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is cheaper?
Roquefort is cheaper (difference - $9.4)
Which food is richer in minerals?
Roquefort is relatively richer in minerals