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Salmon vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salmon
Salmon is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 519mg)
Which food contains less Sugars?
Salmon
Salmon contains less Sugars (difference - 0g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is cheaper?
Crab
Crab is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.78g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salmon Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salmon Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Salmon
27
Crab
Mineral Summary Score
25
Salmon
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
3
:
5
Crab
Contains more Iron +60%
Contains more Potassium +89.2%
Contains less Sodium -92.2%
Contains more Calcium +658.3%
Contains more Magnesium +24.1%
Contains more Copper +225.6%
Contains more Zinc +495.3%
Contains more Phosphorus +17%
Contains more Iron +60%
Contains more Potassium +89.2%
Contains less Sodium -92.2%
Contains more Calcium +658.3%
Contains more Magnesium +24.1%
Contains more Copper +225.6%
Contains more Zinc +495.3%
Contains more Phosphorus +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
6
:
5
Crab
Contains more Vitamin A +1900%
Contains more Vitamin B1 +882.6%
Contains more Vitamin B2 +308.6%
Contains more Vitamin B3 +186.1%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B6 +424.4%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 3.33
Contains more Vitamin A +1900%
Contains more Vitamin B1 +882.6%
Contains more Vitamin B2 +308.6%
Contains more Vitamin B3 +186.1%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B6 +424.4%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 3.33

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Salmon
107%
Crab
Carbohydrates
0%
Salmon
0%
Crab
Fats
29%
Salmon
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salmon Crab Opinion
Calories 142 83 Salmon
Protein 19.84 17.88 Salmon
Fats 6.34 0.74 Salmon
Vitamin C 0 3.3 Crab
Carbs 0 0
Cholesterol 55 97 Salmon
Vitamin D 0 Crab
Iron 0.8 0.5 Salmon
Calcium 12 91 Crab
Potassium 490 259 Salmon
Magnesium 29 36 Crab
Sugars 0 Crab
Fiber 0 0
Copper 0.25 0.814 Crab
Zinc 0.64 3.81 Crab
Starch 0 Crab
Phosphorus 200 234 Crab
Sodium 44 563 Salmon
Vitamin A 40 2 Salmon
Vitamin E 1.84 Crab
Vitamin D 0 Crab
Vitamin B1 0.226 0.023 Salmon
Vitamin B2 0.38 0.093 Salmon
Vitamin B3 7.86 2.747 Salmon
Vitamin B5 1.664 0.997 Salmon
Vitamin B6 0.818 0.156 Salmon
Vitamin B12 3.18 3.33 Crab
Vitamin K 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Salmon
Saturated Fat 0.981 0.201 Crab
Monounsaturated Fat 2.103 0.129 Salmon
Polyunsaturated fat 2.539 0.258 Salmon
Tryptophan 0.222 0.226 Crab
Threonine 0.87 0.727 Salmon
Isoleucine 0.914 0.776 Salmon
Leucine 1.613 1.307 Salmon
Lysine 1.822 1.386 Salmon
Methionine 0.587 0.452 Salmon
Phenylalanine 0.775 0.708 Salmon
Valine 1.022 0.806 Salmon
Histidine 0.584 0.393 Salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.