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Salmon vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 480mg)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $13)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.569g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 25mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salmon Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salmon Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Salmon
9
Gefilte fish
Mineral Summary Score
25
Salmon
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
5
:
Contains more Potassium +438.5%
Contains more Magnesium +222.2%
Contains more Copper +28.2%
Contains more Phosphorus +174%
Contains less Sodium -91.6%
Contains more Iron +210%
Contains more Calcium +91.7%
Contains more Zinc +28.1%
Contains more Potassium +438.5%
Contains more Magnesium +222.2%
Contains more Copper +28.2%
Contains more Phosphorus +174%
Contains less Sodium -91.6%
Contains more Iron +210%
Contains more Calcium +91.7%
Contains more Zinc +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
6
:
Contains more Vitamin B1 +247.7%
Contains more Vitamin B2 +544.1%
Contains more Vitamin B3 +686%
Contains more Vitamin B5 +732%
Contains more Vitamin B6 +922.5%
Contains more Vitamin B12 +278.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +122.5%
Contains more Vitamin B1 +247.7%
Contains more Vitamin B2 +544.1%
Contains more Vitamin B3 +686%
Contains more Vitamin B5 +732%
Contains more Vitamin B6 +922.5%
Contains more Vitamin B12 +278.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +122.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Salmon
54%
Gefilte fish
Carbohydrates
0%
Salmon
7%
Gefilte fish
Fats
29%
Salmon
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salmon Gefilte fish Opinion
Calories 142 84 Salmon
Protein 19.84 9.07 Salmon
Fats 6.34 1.73 Salmon
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 55 30 Gefilte fish
Vitamin D
Iron 0.8 2.48 Gefilte fish
Calcium 12 23 Gefilte fish
Potassium 490 91 Salmon
Magnesium 29 9 Salmon
Sugars
Fiber 0 0
Copper 0.25 0.195 Salmon
Zinc 0.64 0.82 Gefilte fish
Starch
Phosphorus 200 73 Salmon
Sodium 44 524 Salmon
Vitamin A 40 89 Gefilte fish
Vitamin E
Vitamin D
Vitamin B1 0.226 0.065 Salmon
Vitamin B2 0.38 0.059 Salmon
Vitamin B3 7.86 1 Salmon
Vitamin B5 1.664 0.2 Salmon
Vitamin B6 0.818 0.08 Salmon
Vitamin B12 3.18 0.84 Salmon
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.981 0.412 Gefilte fish
Monounsaturated Fat 2.103 0.824 Salmon
Polyunsaturated fat 2.539 0.285 Salmon
Tryptophan 0.222 0.086 Salmon
Threonine 0.87 0.488 Salmon
Isoleucine 0.914 0.486 Salmon
Leucine 1.613 0.81 Salmon
Lysine 1.822 0.842 Salmon
Methionine 0.587 0.255 Salmon
Phenylalanine 0.775 0.493 Salmon
Valine 1.022 0.548 Salmon
Histidine 0.584 0.261 Salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.