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Salmon vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Salmon
Salmon is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 217mg)
Which food contains less Sugars?
Salmon
Salmon contains less Sugars (difference - 0g)
Which food is cheaper?
Salmon
Salmon is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.87g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salmon Haddock
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salmon Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Salmon
23
Haddock
Mineral Summary Score
25
Salmon
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
6
:
Contains more Iron +281%
Contains more Potassium +39.6%
Contains more Magnesium +11.5%
Contains more Copper +861.5%
Contains more Zinc +60%
Contains less Sodium -83.1%
Contains more Calcium +16.7%
Contains more Phosphorus +39%
Contains more Iron +281%
Contains more Potassium +39.6%
Contains more Magnesium +11.5%
Contains more Copper +861.5%
Contains more Zinc +60%
Contains less Sodium -83.1%
Contains more Calcium +16.7%
Contains more Phosphorus +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
6
:
Contains more Vitamin B1 +882.6%
Contains more Vitamin B2 +450.7%
Contains more Vitamin B3 +90.8%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +150.2%
Contains more Vitamin B12 +49.3%
Contains more Vitamin A +55%
Contains more Vitamin B1 +882.6%
Contains more Vitamin B2 +450.7%
Contains more Vitamin B3 +90.8%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +150.2%
Contains more Vitamin B12 +49.3%
Contains more Vitamin A +55%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Salmon
120%
Haddock
Carbohydrates
0%
Salmon
0%
Haddock
Fats
29%
Salmon
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salmon Haddock Opinion
Calories 142 90 Salmon
Protein 19.84 19.99 Haddock
Fats 6.34 0.55 Salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 55 66 Salmon
Vitamin D 23 Haddock
Iron 0.8 0.21 Salmon
Calcium 12 14 Haddock
Potassium 490 351 Salmon
Magnesium 29 26 Salmon
Sugars 0 Haddock
Fiber 0 0
Copper 0.25 0.026 Salmon
Zinc 0.64 0.4 Salmon
Starch
Phosphorus 200 278 Haddock
Sodium 44 261 Salmon
Vitamin A 40 62 Haddock
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.226 0.023 Salmon
Vitamin B2 0.38 0.069 Salmon
Vitamin B3 7.86 4.119 Salmon
Vitamin B5 1.664 0.494 Salmon
Vitamin B6 0.818 0.327 Salmon
Vitamin B12 3.18 2.13 Salmon
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Salmon
Saturated Fat 0.981 0.111 Haddock
Monounsaturated Fat 2.103 0.074 Salmon
Polyunsaturated fat 2.539 0.204 Salmon
Tryptophan 0.222 0.26 Haddock
Threonine 0.87 1.015 Haddock
Isoleucine 0.914 1.067 Haddock
Leucine 1.613 1.882 Haddock
Lysine 1.822 2.126 Haddock
Methionine 0.587 0.686 Haddock
Phenylalanine 0.775 0.904 Haddock
Valine 1.022 1.193 Haddock
Histidine 0.584 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.