Salmon vs. Haddock — In-Depth Nutrition Comparison
Compare
Differences between Salmon and Haddock
- Haddock contains less Vitamin D, Vitamin B12, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B5, Selenium, and Vitamin A RAE than Salmon.
- Salmon's daily need coverage for Vitamin D is 84% higher.
- Haddock contains 22 times less Saturated Fat than Salmon. Salmon contains 2.397g of Saturated Fat, while Haddock contains 0.111g.
The food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+61.9%
Contains
more
Magnesium
+15.4%
Contains
less
Sodium
-76.6%
Contains
more
Copper
+88.5%
Contains
more
Manganese
+23.1%
Contains
more
Selenium
+30.6%
Contains
more
Phosphorus
+10.3%
Equal in Calcium - 14
Equal in Potassium - 351
Equal in Zinc - 0.4
Contains
more
Iron
+61.9%
Contains
more
Magnesium
+15.4%
Contains
less
Sodium
-76.6%
Contains
more
Copper
+88.5%
Contains
more
Manganese
+23.1%
Contains
more
Selenium
+30.6%
Contains
more
Phosphorus
+10.3%
Equal in Calcium - 14
Equal in Potassium - 351
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+271%
Contains
more
Vitamin E
+107.3%
Contains
more
Vitamin D
+2083.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1378.3%
Contains
more
Vitamin B2
+95.7%
Contains
more
Vitamin B3
+95.3%
Contains
more
Vitamin B5
+198.6%
Contains
more
Vitamin B6
+97.9%
Contains
more
Folate
+161.5%
Contains
more
Vitamin B12
+31.5%
Equal in Vitamin K - 0.1
Contains
more
Vitamin A
+271%
Contains
more
Vitamin E
+107.3%
Contains
more
Vitamin D
+2083.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1378.3%
Contains
more
Vitamin B2
+95.7%
Contains
more
Vitamin B3
+95.3%
Contains
more
Vitamin B5
+198.6%
Contains
more
Vitamin B6
+97.9%
Contains
more
Folate
+161.5%
Contains
more
Vitamin B12
+31.5%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.6%
Contains
more
Fats
+2145.5%
Contains
more
Water
+23%
Equal in Protein - 19.99
Contains
more
Protein
+10.6%
Contains
more
Fats
+2145.5%
Contains
more
Water
+23%
Equal in Protein - 19.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+5550%
Contains
more
Polyunsaturated fat
+2131.9%
Contains
less
Saturated Fat
-95.4%
Contains
more
Monounsaturated Fat
+5550%
Contains
more
Polyunsaturated fat
+2131.9%
Contains
less
Saturated Fat
-95.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.1g | 19.99g |
|
| Fats | 12.35g | 0.55g |
|
| Calories | 206kcal | 90kcal |
|
| Calcium | 15mg | 14mg |
|
| Iron | 0.34mg | 0.21mg |
|
| Magnesium | 30mg | 26mg |
|
| Phosphorus | 252mg | 278mg |
|
| Potassium | 384mg | 351mg |
|
| Sodium | 61mg | 261mg |
|
| Zinc | 0.43mg | 0.4mg |
|
| Copper | 0.049mg | 0.026mg |
|
| Manganese | 0.016mg | 0.013mg |
|
| Selenium | 41.4µg | 31.7µg |
|
| Vitamin A | 230IU | 62IU |
|
| Vitamin A RAE | 69µg | 21µg |
|
| Vitamin E | 1.14mg | 0.55mg |
|
| Vitamin D | 526IU | 23IU |
|
| Vitamin D | 13.1µg | 0.6µg |
|
| Vitamin C | 3.7mg | 0mg |
|
| Vitamin B1 | 0.34mg | 0.023mg |
|
| Vitamin B2 | 0.135mg | 0.069mg |
|
| Vitamin B3 | 8.045mg | 4.119mg |
|
| Vitamin B5 | 1.475mg | 0.494mg |
|
| Vitamin B6 | 0.647mg | 0.327mg |
|
| Folate | 34µg | 13µg |
|
| Vitamin B12 | 2.8µg | 2.13µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.248mg | 0.26mg |
|
| Threonine | 0.969mg | 1.015mg |
|
| Isoleucine | 1.018mg | 1.067mg |
|
| Leucine | 1.796mg | 1.882mg |
|
| Lysine | 2.03mg | 2.126mg |
|
| Methionine | 0.654mg | 0.686mg |
|
| Phenylalanine | 0.863mg | 0.904mg |
|
| Valine | 1.139mg | 1.193mg |
|
| Histidine | 0.651mg | 0.682mg |
|
| Cholesterol | 63mg | 66mg |
|
| Trans Fat | 0.005g |
|
|
| Saturated Fat | 2.397g | 0.111g |
|
| Omega-3 - DHA | 1.457g | 0.109g |
|
| Omega-3 - EPA | 0.69g | 0.051g |
|
| Omega-3 - DPA | 0.17g | 0.006g |
|
| Monounsaturated Fat | 4.181g | 0.074g |
|
| Polyunsaturated fat | 4.553g | 0.204g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
43%
Minerals Daily Need Coverage Score
44%
41%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Salmon is cheaper (difference - $3)
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 2.286g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)