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  6. Salmon vs. Lupin Bean

Salmon vs. Lupin Bean — In-Depth Nutrition Comparison

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The main differences between Salmon and Lupin Bean

  • Salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, and Phosphorus, yet Lupin Bean is richer in Manganese, and Copper.
  • Daily need coverage for Vitamin B12 from Salmon is 117% higher.
  • Lupin Bean contains less Cholesterol.

Food types used in this article are Fish, salmon, Atlantic, farmed, cooked, dry heat and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Salmon vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
Salmon
3
:
7
Lupin Bean
Lupin Bean
Contains more Phosphorus +96.9%
Contains more Potassium +56.7%
Contains more Selenium +1492.3%
Contains more Calcium +240%
Contains more Iron +252.9%
Contains more Magnesium +80%
Contains less Sodium -93.4%
Contains more Zinc +220.9%
Contains more Copper +371.4%
Contains more Manganese +4125%
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Phosphorus +96.9%
Contains more Potassium +56.7%
Contains more Selenium +1492.3%
Contains more Calcium +240%
Contains more Iron +252.9%
Contains more Magnesium +80%
Contains less Sodium -93.4%
Contains more Zinc +220.9%
Contains more Copper +371.4%
Contains more Manganese +4125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
Salmon
11
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin A +3185.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +236.4%
Contains more Vitamin B1 +153.7%
Contains more Vitamin B2 +154.7%
Contains more Vitamin B3 +1525.3%
Contains more Vitamin B5 +684.6%
Contains more Vitamin B6 +7088.9%
Contains more Vitamin B12 +∞%
Contains more Folate +73.5%
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +3185.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +236.4%
Contains more Vitamin B1 +153.7%
Contains more Vitamin B2 +154.7%
Contains more Vitamin B3 +1525.3%
Contains more Vitamin B5 +684.6%
Contains more Vitamin B6 +7088.9%
Contains more Vitamin B12 +∞%
Contains more Folate +73.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon
Salmon
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +41.9%
Contains more Fats +322.9%
Contains more Other +45.5%
Contains more Carbs +∞%
Equal in Water - 71.08
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +41.9%
Contains more Fats +322.9%
Contains more Other +45.5%
Contains more Carbs +∞%
Equal in Water - 71.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon
Salmon
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +254.3%
Contains more Polyunsaturated fat +523.7%
Contains less Saturated Fat -85.6%
Salmon
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +254.3%
Contains more Polyunsaturated fat +523.7%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salmon Lupin Bean Opinion
Net carbs 0g 7.08g Lupin Bean
Protein 22.1g 15.57g Salmon
Fats 12.35g 2.92g Salmon
Carbs 0g 9.88g Lupin Bean
Calories 206kcal 119kcal Salmon
Fiber 0g 2.8g Lupin Bean
Calcium 15mg 51mg Lupin Bean
Iron 0.34mg 1.2mg Lupin Bean
Magnesium 30mg 54mg Lupin Bean
Phosphorus 252mg 128mg Salmon
Potassium 384mg 245mg Salmon
Sodium 61mg 4mg Lupin Bean
Zinc 0.43mg 1.38mg Lupin Bean
Copper 0.049mg 0.231mg Lupin Bean
Manganese 0.016mg 0.676mg Lupin Bean
Selenium 41.4µg 2.6µg Salmon
Vitamin A 230IU 7IU Salmon
Vitamin A RAE 69µg 0µg Salmon
Vitamin E 1.14mg Salmon
Vitamin D 526IU 0IU Salmon
Vitamin D 13.1µg 0µg Salmon
Vitamin C 3.7mg 1.1mg Salmon
Vitamin B1 0.34mg 0.134mg Salmon
Vitamin B2 0.135mg 0.053mg Salmon
Vitamin B3 8.045mg 0.495mg Salmon
Vitamin B5 1.475mg 0.188mg Salmon
Vitamin B6 0.647mg 0.009mg Salmon
Folate 34µg 59µg Lupin Bean
Vitamin B12 2.8µg 0µg Salmon
Vitamin K 0.1µg Salmon
Tryptophan 0.248mg 0.125mg Salmon
Threonine 0.969mg 0.573mg Salmon
Isoleucine 1.018mg 0.695mg Salmon
Leucine 1.796mg 1.181mg Salmon
Lysine 2.03mg 0.832mg Salmon
Methionine 0.654mg 0.11mg Salmon
Phenylalanine 0.863mg 0.618mg Salmon
Valine 1.139mg 0.65mg Salmon
Histidine 0.651mg 0.443mg Salmon
Cholesterol 63mg 0mg Lupin Bean
Saturated Fat 2.397g 0.346g Lupin Bean
Omega-3 - DHA 1.457g Salmon
Omega-3 - EPA 0.69g Salmon
Omega-3 - DPA 0.17g Salmon
Monounsaturated Fat 4.181g 1.18g Salmon
Polyunsaturated fat 4.553g 0.73g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Salmon
10%
Lupin Bean
Minerals Daily Need Coverage Score
44%
Salmon
39%
Lupin Bean

Comparison summary

Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.051g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $10.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.