foodstruct logo
Find food by nutritional value | Diet analysis

Salmon vs Pacific saury - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Salmon
Salmon contains less Sugars (difference - 0g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $13)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.863g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salmon Pacific saury
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salmon Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Salmon
25
Pacific saury
Mineral Summary Score
25
Salmon
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
3
:
Contains more Iron +45.5%
Contains more Potassium +89.2%
Contains more Copper +390.2%
Contains more Calcium +375%
Contains less Sodium -11.4%
Equal in Magnesium - 31
Equal in Zinc - 0.67
Equal in Phosphorus - 220
Contains more Iron +45.5%
Contains more Potassium +89.2%
Contains more Copper +390.2%
Contains more Calcium +375%
Contains less Sodium -11.4%
Equal in Magnesium - 31
Equal in Zinc - 0.67
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
6
:
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +503.2%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +599.1%
Contains more Vitamin B12 +59%
Contains more Vitamin C +∞%
Contains more Vitamin A +75%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +503.2%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +599.1%
Contains more Vitamin B12 +59%
Contains more Vitamin C +∞%
Contains more Vitamin A +75%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Salmon
116%
Pacific saury
Carbohydrates
0%
Salmon
0%
Pacific saury
Fats
29%
Salmon
3%
Pacific saury

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salmon Pacific saury Opinion
Calories 142 88 Salmon
Protein 19.84 19.26 Salmon
Fats 6.34 0.69 Salmon
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 55 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.8 0.55 Salmon
Calcium 12 57 Pacific saury
Potassium 490 259 Salmon
Magnesium 29 31 Pacific saury
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.25 0.051 Salmon
Zinc 0.64 0.67 Pacific saury
Starch
Phosphorus 200 220 Pacific saury
Sodium 44 39 Pacific saury
Vitamin A 40 70 Pacific saury
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.226 0.058 Salmon
Vitamin B2 0.38 0.063 Salmon
Vitamin B3 7.86 2.3 Salmon
Vitamin B5 1.664 0.75 Salmon
Vitamin B6 0.818 0.117 Salmon
Vitamin B12 3.18 2 Salmon
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.981 0.118 Pacific saury
Monounsaturated Fat 2.103 0.157 Salmon
Polyunsaturated fat 2.539 0.202 Salmon
Tryptophan 0.222 0.216 Salmon
Threonine 0.87 0.844 Salmon
Isoleucine 0.914 0.887 Salmon
Leucine 1.613 1.565 Salmon
Lysine 1.822 1.768 Salmon
Methionine 0.587 0.57 Salmon
Phenylalanine 0.775 0.752 Salmon
Valine 1.022 0.992 Salmon
Histidine 0.584 0.567 Salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.