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  6. Salmon vs. Garlic powder

Salmon vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between Salmon and Garlic powder?

  • Salmon is higher in Vitamin B12, Vitamin D, Vitamin B3, and Selenium, yet Garlic powder is higher in Vitamin B6, Iron, Copper, Manganese, Fiber, and Potassium.
  • Salmon's daily need coverage for Vitamin B12 is 117% more.

We used Fish, salmon, Atlantic, farmed, cooked, dry heat and Spices, garlic powder types in this article.

Infographic

Salmon vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
Salmon
1
:
9
Garlic powder
Garlic powder
Contains more Selenium +73.2%
Contains more Calcium +426.7%
Contains more Iron +1561.8%
Contains more Magnesium +156.7%
Contains more Phosphorus +64.3%
Contains more Potassium +210.7%
Contains more Zinc +595.3%
Contains more Copper +987.8%
Contains more Manganese +6018.8%
Equal in Sodium - 60
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Selenium +73.2%
Contains more Calcium +426.7%
Contains more Iron +1561.8%
Contains more Magnesium +156.7%
Contains more Phosphorus +64.3%
Contains more Potassium +210.7%
Contains more Zinc +595.3%
Contains more Copper +987.8%
Contains more Manganese +6018.8%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
Salmon
7
:
5
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +70.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +208.3%
Contains more Vitamin B3 +910.7%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B6 +155.6%
Contains more Folate +38.2%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.141
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +208.3%
Contains more Vitamin B3 +910.7%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B6 +155.6%
Contains more Folate +38.2%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon
Salmon
3
:
2
Garlic powder
Garlic powder
Contains more Protein +33.5%
Contains more Fats +1591.8%
Contains more Water +903.9%
Contains more Carbs +∞%
Contains more Other +342.5%
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +33.5%
Contains more Fats +1591.8%
Contains more Water +903.9%
Contains more Carbs +∞%
Contains more Other +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon
Salmon
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +3535.7%
Contains more Polyunsaturated fat +2457.9%
Contains less Saturated Fat -89.6%
Salmon
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +3535.7%
Contains more Polyunsaturated fat +2457.9%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon Garlic powder Opinion
Net carbs 0g 63.73g Garlic powder
Protein 22.1g 16.55g Salmon
Fats 12.35g 0.73g Salmon
Carbs 0g 72.73g Garlic powder
Calories 206kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 0g 2.43g Salmon
Fiber 0g 9g Garlic powder
Calcium 15mg 79mg Garlic powder
Iron 0.34mg 5.65mg Garlic powder
Magnesium 30mg 77mg Garlic powder
Phosphorus 252mg 414mg Garlic powder
Potassium 384mg 1193mg Garlic powder
Sodium 61mg 60mg Garlic powder
Zinc 0.43mg 2.99mg Garlic powder
Copper 0.049mg 0.533mg Garlic powder
Manganese 0.016mg 0.979mg Garlic powder
Selenium 41.4µg 23.9µg Salmon
Vitamin A 230IU 0IU Salmon
Vitamin A RAE 69µg 0µg Salmon
Vitamin E 1.14mg 0.67mg Salmon
Vitamin D 526IU 0IU Salmon
Vitamin D 13.1µg 0µg Salmon
Vitamin C 3.7mg 1.2mg Salmon
Vitamin B1 0.34mg 0.435mg Garlic powder
Vitamin B2 0.135mg 0.141mg Garlic powder
Vitamin B3 8.045mg 0.796mg Salmon
Vitamin B5 1.475mg 0.743mg Salmon
Vitamin B6 0.647mg 1.654mg Garlic powder
Folate 34µg 47µg Garlic powder
Vitamin B12 2.8µg 0µg Salmon
Vitamin K 0.1µg 0.4µg Garlic powder
Tryptophan 0.248mg 0.121mg Salmon
Threonine 0.969mg 0.374mg Salmon
Isoleucine 1.018mg 0.414mg Salmon
Leucine 1.796mg 0.728mg Salmon
Lysine 2.03mg 0.768mg Salmon
Methionine 0.654mg 0.111mg Salmon
Phenylalanine 0.863mg 0.525mg Salmon
Valine 1.139mg 0.667mg Salmon
Histidine 0.651mg 0.263mg Salmon
Cholesterol 63mg 0mg Garlic powder
Saturated Fat 2.397g 0.249g Garlic powder
Omega-3 - DHA 1.457g 0g Salmon
Omega-3 - EPA 0.69g 0g Salmon
Omega-3 - DPA 0.17g 0g Salmon
Monounsaturated Fat 4.181g 0.115g Salmon
Polyunsaturated fat 4.553g 0.178g Salmon
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Salmon
53%
Garlic powder
Minerals Daily Need Coverage Score
44%
Salmon
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Salmon
Salmon is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.148g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $10.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.