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Salmon vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Surimi
Surimi is cheaper (difference - $9)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.79g)
Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 99mg)
Which food contains less Sugars?
Salmon
Salmon contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salmon Surimi
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salmon Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Salmon
9
Surimi
Mineral Summary Score
25
Salmon
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
6
:
2
Surimi
Contains more Iron +207.7%
Contains more Calcium +33.3%
Contains more Potassium +337.5%
Contains more Copper +681.3%
Contains more Zinc +93.9%
Contains less Sodium -69.2%
Contains more Magnesium +48.3%
Contains more Phosphorus +41%
Contains more Iron +207.7%
Contains more Calcium +33.3%
Contains more Potassium +337.5%
Contains more Copper +681.3%
Contains more Zinc +93.9%
Contains less Sodium -69.2%
Contains more Magnesium +48.3%
Contains more Phosphorus +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
6
:
3
Surimi
Contains more Vitamin B1 +1030%
Contains more Vitamin B2 +1709.5%
Contains more Vitamin B3 +3472.7%
Contains more Vitamin B5 +2277.1%
Contains more Vitamin B6 +2626.7%
Contains more Vitamin B12 +98.8%
Contains more Vitamin A +67.5%
Contains more Vitamin B1 +1030%
Contains more Vitamin B2 +1709.5%
Contains more Vitamin B3 +3472.7%
Contains more Vitamin B5 +2277.1%
Contains more Vitamin B6 +2626.7%
Contains more Vitamin B12 +98.8%
Contains more Vitamin A +67.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Salmon
91%
Surimi
Carbohydrates
0%
Salmon
7%
Surimi
Fats
29%
Salmon
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salmon Surimi Opinion
Calories 142 99 Salmon
Protein 19.84 15.18 Salmon
Fats 6.34 0.9 Salmon
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 55 30 Surimi
Vitamin D
Iron 0.8 0.26 Salmon
Calcium 12 9 Salmon
Potassium 490 112 Salmon
Magnesium 29 43 Surimi
Sugars 0 Surimi
Fiber 0 0
Copper 0.25 0.032 Salmon
Zinc 0.64 0.33 Salmon
Starch
Phosphorus 200 282 Surimi
Sodium 44 143 Salmon
Vitamin A 40 67 Surimi
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.226 0.02 Salmon
Vitamin B2 0.38 0.021 Salmon
Vitamin B3 7.86 0.22 Salmon
Vitamin B5 1.664 0.07 Salmon
Vitamin B6 0.818 0.03 Salmon
Vitamin B12 3.18 1.6 Salmon
Vitamin K 0.1 Surimi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.981 0.191 Surimi
Monounsaturated Fat 2.103 0.149 Salmon
Polyunsaturated fat 2.539 0.443 Salmon
Tryptophan 0.222 0.092 Salmon
Threonine 0.87 0.734 Salmon
Isoleucine 0.914 0.709 Salmon
Leucine 1.613 1.202 Salmon
Lysine 1.822 1.387 Salmon
Methionine 0.587 0.515 Salmon
Phenylalanine 0.775 0.595 Salmon
Valine 1.022 0.77 Salmon
Histidine 0.584 0.35 Salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.