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Cod liver oil vs Alaska pollock - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $2)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 419mg)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 22.449g)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 484mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Alaska pollock
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
33
Alaska pollock
Mineral Summary Score
0
Cod liver oil
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +19507.8%
Contains more Vitamin A +195978.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +19507.8%
Contains more Vitamin A +195978.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
141%
Alaska pollock
Carbohydrates
0%
Cod liver oil
0%
Alaska pollock
Fats
462%
Cod liver oil
5%
Alaska pollock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Alaska pollock Opinion
Calories 902 111 Cod liver oil
Protein 0 23.48 Alaska pollock
Fats 100 1.18 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 570 86 Alaska pollock
Vitamin D 10000 51 Cod liver oil
Iron 0 0.56 Alaska pollock
Calcium 0 72 Alaska pollock
Potassium 0 430 Alaska pollock
Magnesium 0 81 Alaska pollock
Sugars 0 Alaska pollock
Fiber 0 0
Copper 0 0.06 Alaska pollock
Zinc 0 0.57 Alaska pollock
Starch
Phosphorus 0 267 Alaska pollock
Sodium 0 419 Cod liver oil
Vitamin A 100000 51 Cod liver oil
Vitamin E 0.28 Alaska pollock
Vitamin D 250 1.3 Cod liver oil
Vitamin B1 0.054 Alaska pollock
Vitamin B2 0 0.223 Alaska pollock
Vitamin B3 0 3.949 Alaska pollock
Vitamin B5 0 0.432 Alaska pollock
Vitamin B6 0 0.329 Alaska pollock
Vitamin B12 0 3.66 Alaska pollock
Vitamin K 0.1 Alaska pollock
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 0.159 Alaska pollock
Monounsaturated Fat 46.711 0.134 Cod liver oil
Polyunsaturated fat 22.541 0.583 Cod liver oil
Tryptophan 0.263 Alaska pollock
Threonine 1.029 Alaska pollock
Isoleucine 1.082 Alaska pollock
Leucine 1.908 Alaska pollock
Lysine 2.157 Alaska pollock
Methionine 0.696 Alaska pollock
Phenylalanine 0.917 Alaska pollock
Valine 1.21 Alaska pollock
Histidine 0.691 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.