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Cod liver oil vs Almond - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 4.35g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 18.806g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $2.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Almond
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
59
Almond
Mineral Summary Score
0
Cod liver oil
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Almond
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Almond
Contains more Vitamin D +∞%
Contains more Vitamin A +4999900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +4999900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
127%
Almond
Carbohydrates
0%
Cod liver oil
22%
Almond
Fats
462%
Cod liver oil
230%
Almond

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Almond Opinion
Calories 902 579 Cod liver oil
Protein 0 21.15 Almond
Fats 100 49.93 Cod liver oil
Vitamin C 0 0
Carbs 0 21.55 Almond
Cholesterol 570 0 Almond
Vitamin D 10000 0 Cod liver oil
Iron 0 3.71 Almond
Calcium 0 269 Almond
Potassium 0 733 Almond
Magnesium 0 270 Almond
Sugars 4.35 Almond
Fiber 0 12.5 Almond
Copper 0 1.031 Almond
Zinc 0 3.12 Almond
Starch 0.72 Almond
Phosphorus 0 481 Almond
Sodium 0 1 Cod liver oil
Vitamin A 100000 2 Cod liver oil
Vitamin E 25.63 Almond
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.205 Almond
Vitamin B2 0 1.138 Almond
Vitamin B3 0 3.618 Almond
Vitamin B5 0 0.471 Almond
Vitamin B6 0 0.137 Almond
Vitamin B12 0 0
Vitamin K 0 Almond
Folic acid (B9) 0 0
Trans Fat 0.015 Cod liver oil
Saturated Fat 22.608 3.802 Almond
Monounsaturated Fat 46.711 31.551 Cod liver oil
Polyunsaturated fat 22.541 12.329 Cod liver oil
Tryptophan 0.211 Almond
Threonine 0.601 Almond
Isoleucine 0.751 Almond
Leucine 1.473 Almond
Lysine 0.568 Almond
Methionine 0.157 Almond
Phenylalanine 1.132 Almond
Valine 0.855 Almond
Histidine 0.539 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.