Cod liver oil vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between Cod liver oil and Basil
- Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Basil is higher in Manganese, Copper, Iron, Vitamin C, Calcium, and Folate.
- Cod liver oil covers your daily need of Vitamin A RAE 3304% more than Basil.
- Basil has less Cholesterol.
These are the specific foods used in this comparison Fish oil, cod liver and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1795.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+1795.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+15525%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
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Fats
+15525%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+52980.7%
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Polyunsaturated fat
+5694.6%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
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Monounsaturated Fat
+52980.7%
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Polyunsaturated fat
+5694.6%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.05g |
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| Protein | 0g | 3.15g |
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| Fats | 100g | 0.64g |
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| Carbs | 0g | 2.65g |
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| Calories | 902kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g |
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| Fiber | 0g | 1.6g |
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| Calcium | 0mg | 177mg |
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| Iron | 0mg | 3.17mg |
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| Magnesium | 0mg | 64mg |
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| Phosphorus | 0mg | 56mg |
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| Potassium | 0mg | 295mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0mg | 0.81mg |
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| Copper | 0mg | 0.385mg |
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| Manganese | 0mg | 1.148mg |
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| Selenium | 0µg | 0.3µg |
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| Vitamin A | 100000IU | 5275IU |
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| Vitamin A RAE | 30000µg | 264µg |
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| Vitamin E | 0.8mg |
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| Vitamin D | 10000IU | 0IU |
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| Vitamin D | 250µg | 0µg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0.034mg |
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| Vitamin B2 | 0mg | 0.076mg |
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| Vitamin B3 | 0mg | 0.902mg |
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| Vitamin B5 | 0mg | 0.209mg |
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| Vitamin B6 | 0mg | 0.155mg |
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| Folate | 0µg | 68µg |
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| Vitamin K | 414.8µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Cholesterol | 570mg | 0mg |
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| Saturated Fat | 22.608g | 0.041g |
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| Omega-3 - DHA | 10.968g | 0g |
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| Omega-3 - EPA | 6.898g | 0g |
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| Omega-3 - DPA | 0.935g | 0g |
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| Monounsaturated Fat | 46.711g | 0.088g |
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| Polyunsaturated fat | 22.541g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
131%
Minerals Daily Need Coverage Score
0%
57%
Comparison summary
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 22.567g)
Which food is cheaper?
Basil is cheaper (difference - $2.2)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins