Cod liver oil vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between Cod liver oil and Brunost
- Cod liver oil has more Vitamin A RAE, however, Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, and Selenium.
- Cod liver oil covers your daily Vitamin A RAE needs 3296% more than Brunost.
- Brunost has 6 times less Cholesterol than Cod liver oil. Cod liver oil has 570mg of Cholesterol, while Brunost has 94mg.
Specific food types used in this comparison are Fish oil, cod liver and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
Contains
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8884.7%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+8884.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+238.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Contains
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Fats
+238.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+492.9%
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Polyunsaturated fat
+2303.1%
Contains
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Saturated Fat
-15.3%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Contains
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Monounsaturated Fat
+492.9%
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Polyunsaturated fat
+2303.1%
Contains
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Saturated Fat
-15.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 42.65g |
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| Protein | 0g | 9.65g |
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| Fats | 100g | 29.51g |
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| Carbs | 0g | 42.65g |
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| Calories | 902kcal | 466kcal |
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| Calcium | 0mg | 400mg |
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| Iron | 0mg | 0.52mg |
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| Magnesium | 0mg | 70mg |
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| Phosphorus | 0mg | 444mg |
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| Potassium | 0mg | 1409mg |
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| Sodium | 0mg | 600mg |
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| Zinc | 0mg | 1.14mg |
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| Copper | 0mg | 0.08mg |
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| Manganese | 0mg | 0.04mg |
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| Selenium | 0µg | 14.5µg |
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| Vitamin A | 100000IU | 1113IU |
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| Vitamin A RAE | 30000µg | 334µg |
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| Vitamin D | 10000IU |
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| Vitamin D | 250µg |
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| Vitamin B1 | 0.315mg |
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| Vitamin B2 | 0mg | 1.382mg |
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| Vitamin B3 | 0mg | 0.813mg |
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| Vitamin B5 | 0mg | 3.351mg |
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| Vitamin B6 | 0mg | 0.271mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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| Cholesterol | 570mg | 94mg |
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| Saturated Fat | 22.608g | 19.16g |
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| Omega-3 - DHA | 10.968g |
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| Omega-3 - EPA | 6.898g |
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| Omega-3 - DPA | 0.935g |
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| Monounsaturated Fat | 46.711g | 7.879g |
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| Polyunsaturated fat | 22.541g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
87%
Minerals Daily Need Coverage Score
0%
72%
Comparison summary
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 476mg)
Which food is lower in Saturated Fat?
Brunost is lower in Saturated Fat (difference - 3.448g)
Which food is cheaper?
Brunost is cheaper (difference - $2)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)