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Cod liver oil vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 550mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 22.392g)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 529mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $7)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 50)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Crab stick
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
7
Crab stick
Mineral Summary Score
0
Cod liver oil
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
46%
Crab stick
Carbohydrates
0%
Cod liver oil
15%
Crab stick
Fats
462%
Cod liver oil
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Crab stick Opinion
Calories 902 95 Cod liver oil
Protein 0 7.62 Crab stick
Fats 100 0.46 Cod liver oil
Vitamin C 0 0
Carbs 0 15 Crab stick
Cholesterol 570 20 Crab stick
Vitamin D 10000 0 Cod liver oil
Iron 0 0.39 Crab stick
Calcium 0 13 Crab stick
Potassium 0 90 Crab stick
Magnesium 0 43 Crab stick
Sugars 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0 0.032 Crab stick
Zinc 0 0.33 Crab stick
Starch 3.5 Crab stick
Phosphorus 0 282 Crab stick
Sodium 0 529 Cod liver oil
Vitamin A 100000 0 Cod liver oil
Vitamin E 0.17 Crab stick
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.03 Crab stick
Vitamin B2 0 0.08 Crab stick
Vitamin B3 0 0.62 Crab stick
Vitamin B5 0 0
Vitamin B6 0 0.13 Crab stick
Vitamin B12 0 0.57 Crab stick
Vitamin K 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Cod liver oil
Saturated Fat 22.608 0.216 Crab stick
Monounsaturated Fat 46.711 0.275 Cod liver oil
Polyunsaturated fat 22.541 0.143 Cod liver oil
Tryptophan 0.075 Crab stick
Threonine 0.285 Crab stick
Isoleucine 0.23 Crab stick
Leucine 0.607 Crab stick
Lysine 0.707 Crab stick
Methionine 0.261 Crab stick
Phenylalanine 0.26 Crab stick
Valine 0.286 Crab stick
Histidine 0.156 Crab stick
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.