Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod liver oil
  5. Compare
  6. Cod liver oil vs. Caviar

Cod liver oil vs. Caviar — In-Depth Nutrition Comparison

Compare

Differences between Cod liver oil and Caviar

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, while Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, and Phosphorus.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3303% higher.
  • Caviar contains 85 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Caviar contains 117IU.
  • The amount of Saturated Fat in Caviar is lower.

The food types used in this comparison are Fish oil, cod liver and Fish, caviar, black and red, granular.

Infographic

Cod liver oil vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Caviar
Caviar
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
9
Caviar
Caviar
Contains more Vitamin A +10949.7%
Contains more Vitamin D +8520.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +10949.7%
Contains more Vitamin D +8520.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Caviar
Caviar
Contains more Fats +458.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +458.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Caviar
Caviar
Contains more Monounsaturated Fat +908.7%
Contains more Polyunsaturated fat +204.4%
Contains less Saturated Fat -82%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +908.7%
Contains more Polyunsaturated fat +204.4%
Contains less Saturated Fat -82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Caviar Opinion
Net carbs 0g 4g Caviar
Protein 0g 24.6g Caviar
Fats 100g 17.9g Cod liver oil
Carbs 0g 4g Caviar
Calories 902kcal 264kcal Cod liver oil
Calcium 0mg 275mg Caviar
Iron 0mg 11.88mg Caviar
Magnesium 0mg 300mg Caviar
Phosphorus 0mg 356mg Caviar
Potassium 0mg 181mg Caviar
Sodium 0mg 1500mg Cod liver oil
Zinc 0mg 0.95mg Caviar
Copper 0mg 0.11mg Caviar
Manganese 0mg 0.05mg Caviar
Selenium 0µg 65.5µg Caviar
Vitamin A 100000IU 905IU Cod liver oil
Vitamin A RAE 30000µg 271µg Cod liver oil
Vitamin E 1.89mg Caviar
Vitamin D 10000IU 117IU Cod liver oil
Vitamin D 250µg 2.9µg Cod liver oil
Vitamin B1 0.19mg Caviar
Vitamin B2 0mg 0.62mg Caviar
Vitamin B3 0mg 0.12mg Caviar
Vitamin B5 0mg 3.5mg Caviar
Vitamin B6 0mg 0.32mg Caviar
Folate 0µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 570mg 588mg Cod liver oil
Saturated Fat 22.608g 4.06g Caviar
Omega-3 - DHA 10.968g 3.8g Cod liver oil
Omega-3 - EPA 6.898g 2.741g Cod liver oil
Omega-3 - DPA 0.935g 0.229g Cod liver oil
Monounsaturated Fat 46.711g 4.631g Cod liver oil
Polyunsaturated fat 22.541g 7.405g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cod liver oil
Cod liver oil vs Olive oil
Olive oil
Cod liver oil
Cod liver oil vs Sunflower oil
Sunflower oil
Cod liver oil
Cod liver oil vs Walnut oil
Walnut oil
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
266%
Caviar
Minerals Daily Need Coverage Score
0%
Cod liver oil
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Cod liver oil
Cod liver oil is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $95)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 18.548g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.