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Cod liver oil vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $95)
Which food is lower in Cholesterol?
Cod liver oil
Cod liver oil is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1500mg)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 18.548g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Caviar
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
123
Caviar
Mineral Summary Score
0
Cod liver oil
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin D +8447%
Contains more Vitamin A +10949.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +8447%
Contains more Vitamin A +10949.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
148%
Caviar
Carbohydrates
0%
Cod liver oil
4%
Caviar
Fats
462%
Cod liver oil
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Caviar Opinion
Calories 902 264 Cod liver oil
Protein 0 24.6 Caviar
Fats 100 17.9 Cod liver oil
Vitamin C 0 0
Carbs 0 4 Caviar
Cholesterol 570 588 Cod liver oil
Vitamin D 10000 117 Cod liver oil
Iron 0 11.88 Caviar
Calcium 0 275 Caviar
Potassium 0 181 Caviar
Magnesium 0 300 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0 0.11 Caviar
Zinc 0 0.95 Caviar
Starch
Phosphorus 0 356 Caviar
Sodium 0 1500 Cod liver oil
Vitamin A 100000 905 Cod liver oil
Vitamin E 1.89 Caviar
Vitamin D 250 2.9 Cod liver oil
Vitamin B1 0.19 Caviar
Vitamin B2 0 0.62 Caviar
Vitamin B3 0 0.12 Caviar
Vitamin B5 0 3.5 Caviar
Vitamin B6 0 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 4.06 Caviar
Monounsaturated Fat 46.711 4.631 Cod liver oil
Polyunsaturated fat 22.541 7.405 Cod liver oil
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.