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Cod liver oil vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Halibut
Halibut is relatively richer in minerals
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 524mg)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 20.189g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 50)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Halibut
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
84
Halibut
Mineral Summary Score
0
Cod liver oil
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +811.6%
Contains more Vitamin A +212666%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +811.6%
Contains more Vitamin A +212666%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
86%
Halibut
Carbohydrates
0%
Cod liver oil
0%
Halibut
Fats
462%
Cod liver oil
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Halibut Opinion
Calories 902 186 Cod liver oil
Protein 0 14.37 Halibut
Fats 100 13.84 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 570 46 Halibut
Vitamin D 10000 1097 Cod liver oil
Iron 0 0.66 Halibut
Calcium 0 3 Halibut
Potassium 0 268 Halibut
Magnesium 0 26 Halibut
Sugars 0 Halibut
Fiber 0 0
Copper 0 0.03 Halibut
Zinc 0 0.4 Halibut
Starch
Phosphorus 0 164 Halibut
Sodium 0 80 Cod liver oil
Vitamin A 100000 47 Cod liver oil
Vitamin E 0.73 Halibut
Vitamin D 250 27.4 Cod liver oil
Vitamin B1 0.06 Halibut
Vitamin B2 0 0.08 Halibut
Vitamin B3 0 1.5 Halibut
Vitamin B5 0 0.25 Halibut
Vitamin B6 0 0.42 Halibut
Vitamin B12 0 1 Halibut
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 2.419 Halibut
Monounsaturated Fat 46.711 8.378 Cod liver oil
Polyunsaturated fat 22.541 1.367 Cod liver oil
Tryptophan 0.161 Halibut
Threonine 0.63 Halibut
Isoleucine 0.662 Halibut
Leucine 1.168 Halibut
Lysine 1.32 Halibut
Methionine 0.425 Halibut
Phenylalanine 0.561 Halibut
Valine 0.74 Halibut
Histidine 0.423 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.