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Cod liver oil vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 22.543g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
23
True morels
Mineral Summary Score
0
Cod liver oil
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +4754.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +4754.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
19%
True morels
Carbohydrates
0%
Cod liver oil
5%
True morels
Fats
462%
Cod liver oil
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil True morels Opinion
Calories 902 31 Cod liver oil
Protein 0 3.12 True morels
Fats 100 0.57 Cod liver oil
Vitamin C 0 Cod liver oil
Carbs 0 5.1 True morels
Cholesterol 570 True morels
Vitamin D 10000 206 Cod liver oil
Iron 0 12.18 True morels
Calcium 0 43 True morels
Potassium 0 411 True morels
Magnesium 0 19 True morels
Sugars 0.6 True morels
Fiber 0 2.8 True morels
Copper 0 0.625 True morels
Zinc 0 2.03 True morels
Starch
Phosphorus 0 194 True morels
Sodium 0 21 Cod liver oil
Vitamin A 100000 0 Cod liver oil
Vitamin E
Vitamin D 250 5.1 Cod liver oil
Vitamin B1 0.069 True morels
Vitamin B2 0 0.205 True morels
Vitamin B3 0 2.252 True morels
Vitamin B5 0 0.44 True morels
Vitamin B6 0 0.136 True morels
Vitamin B12 0 Cod liver oil
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 0.065 True morels
Monounsaturated Fat 46.711 0.052 Cod liver oil
Polyunsaturated fat 22.541 0.433 Cod liver oil
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.