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Cod liver oil vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 18.144g)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $1.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 4.34g)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 15)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Hazelnut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
50
Hazelnut
Mineral Summary Score
0
Cod liver oil
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +499900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +499900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
90%
Hazelnut
Carbohydrates
0%
Cod liver oil
17%
Hazelnut
Fats
462%
Cod liver oil
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Hazelnut Opinion
Calories 902 628 Cod liver oil
Protein 0 14.95 Hazelnut
Fats 100 60.75 Cod liver oil
Vitamin C 0 6.3 Hazelnut
Carbs 0 16.7 Hazelnut
Cholesterol 570 0 Hazelnut
Vitamin D 10000 0 Cod liver oil
Iron 0 4.7 Hazelnut
Calcium 0 114 Hazelnut
Potassium 0 680 Hazelnut
Magnesium 0 163 Hazelnut
Sugars 4.34 Hazelnut
Fiber 0 9.7 Hazelnut
Copper 0 1.725 Hazelnut
Zinc 0 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 0 290 Hazelnut
Sodium 0 0
Vitamin A 100000 20 Cod liver oil
Vitamin E 15.03 Hazelnut
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.643 Hazelnut
Vitamin B2 0 0.113 Hazelnut
Vitamin B3 0 1.8 Hazelnut
Vitamin B5 0 0.918 Hazelnut
Vitamin B6 0 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 4.464 Hazelnut
Monounsaturated Fat 46.711 45.652 Cod liver oil
Polyunsaturated fat 22.541 7.92 Cod liver oil
Tryptophan 0.193 Hazelnut
Threonine 0.497 Hazelnut
Isoleucine 0.545 Hazelnut
Leucine 1.063 Hazelnut
Lysine 0.42 Hazelnut
Methionine 0.221 Hazelnut
Phenylalanine 0.663 Hazelnut
Valine 0.701 Hazelnut
Histidine 0.432 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.