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Cod liver oil vs Macadamia - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 10.547g)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $2)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 4.57g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 10)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Macadamia
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
32
Macadamia
Mineral Summary Score
0
Cod liver oil
52
Macadamia

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
47%
Macadamia
Carbohydrates
0%
Cod liver oil
14%
Macadamia
Fats
462%
Cod liver oil
350%
Macadamia

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Macadamia Opinion
Calories 902 718 Cod liver oil
Protein 0 7.91 Macadamia
Fats 100 75.77 Cod liver oil
Vitamin C 0 1.2 Macadamia
Carbs 0 13.82 Macadamia
Cholesterol 570 0 Macadamia
Vitamin D 10000 0 Cod liver oil
Iron 0 3.69 Macadamia
Calcium 0 85 Macadamia
Potassium 0 368 Macadamia
Magnesium 0 130 Macadamia
Sugars 4.57 Macadamia
Fiber 0 8.6 Macadamia
Copper 0 0.756 Macadamia
Zinc 0 1.3 Macadamia
Starch 1.05 Macadamia
Phosphorus 0 188 Macadamia
Sodium 0 5 Cod liver oil
Vitamin A 100000 0 Cod liver oil
Vitamin E 0.54 Macadamia
Vitamin D 250 0 Cod liver oil
Vitamin B1 1.195 Macadamia
Vitamin B2 0 0.162 Macadamia
Vitamin B3 0 2.473 Macadamia
Vitamin B5 0 0.758 Macadamia
Vitamin B6 0 0.275 Macadamia
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 12.061 Macadamia
Monounsaturated Fat 46.711 58.877 Macadamia
Polyunsaturated fat 22.541 1.502 Cod liver oil
Tryptophan 0.067 Macadamia
Threonine 0.37 Macadamia
Isoleucine 0.314 Macadamia
Leucine 0.602 Macadamia
Lysine 0.018 Macadamia
Methionine 0.023 Macadamia
Phenylalanine 0.665 Macadamia
Valine 0.363 Macadamia
Histidine 0.195 Macadamia
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.