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Cod liver oil vs Peanut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 16.329g)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 4.72g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 14)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Peanut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
47
Peanut
Mineral Summary Score
0
Cod liver oil
80
Peanut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
155%
Peanut
Carbohydrates
0%
Cod liver oil
16%
Peanut
Fats
462%
Cod liver oil
227%
Peanut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Peanut Opinion
Calories 902 567 Cod liver oil
Protein 0 25.8 Peanut
Fats 100 49.24 Cod liver oil
Vitamin C 0 0
Carbs 0 16.13 Peanut
Cholesterol 570 0 Peanut
Vitamin D 10000 0 Cod liver oil
Iron 0 4.58 Peanut
Calcium 0 92 Peanut
Potassium 0 705 Peanut
Magnesium 0 168 Peanut
Sugars 4.72 Peanut
Fiber 0 8.5 Peanut
Copper 0 1.144 Peanut
Zinc 0 3.27 Peanut
Starch
Phosphorus 0 376 Peanut
Sodium 0 18 Cod liver oil
Vitamin A 100000 0 Cod liver oil
Vitamin E 8.33 Peanut
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.64 Peanut
Vitamin B2 0 0.135 Peanut
Vitamin B3 0 12.066 Peanut
Vitamin B5 0 1.767 Peanut
Vitamin B6 0 0.348 Peanut
Vitamin B12 0 0
Vitamin K 0 Peanut
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 6.279 Peanut
Monounsaturated Fat 46.711 24.426 Cod liver oil
Polyunsaturated fat 22.541 15.558 Cod liver oil
Tryptophan 0.25 Peanut
Threonine 0.883 Peanut
Isoleucine 0.907 Peanut
Leucine 1.672 Peanut
Lysine 0.926 Peanut
Methionine 0.317 Peanut
Phenylalanine 1.377 Peanut
Valine 1.082 Peanut
Histidine 0.652 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.