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Cod liver oil vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 528mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 10.905g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 635mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 50)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
57
Mayonnaise
Mineral Summary Score
0
Cod liver oil
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +142757.1%
Contains more Vitamin A +153746.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +142757.1%
Contains more Vitamin A +153746.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
6%
Mayonnaise
Carbohydrates
0%
Cod liver oil
1%
Mayonnaise
Fats
462%
Cod liver oil
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Mayonnaise Opinion
Calories 902 680 Cod liver oil
Protein 0 0.96 Mayonnaise
Fats 100 74.85 Cod liver oil
Vitamin C 0 0
Carbs 0 0.57 Mayonnaise
Cholesterol 570 42 Mayonnaise
Vitamin D 10000 7 Cod liver oil
Iron 0 0.21 Mayonnaise
Calcium 0 8 Mayonnaise
Potassium 0 20 Mayonnaise
Magnesium 0 1 Mayonnaise
Sugars 0.57 Mayonnaise
Fiber 0 0
Copper 0 0.019 Mayonnaise
Zinc 0 0.15 Mayonnaise
Starch
Phosphorus 0 21 Mayonnaise
Sodium 0 635 Cod liver oil
Vitamin A 100000 65 Cod liver oil
Vitamin E 3.28 Mayonnaise
Vitamin D 250 0.2 Cod liver oil
Vitamin B1 0.01 Mayonnaise
Vitamin B2 0 0.019 Mayonnaise
Vitamin B3 0 0
Vitamin B5 0 0.172 Mayonnaise
Vitamin B6 0 0.008 Mayonnaise
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Cod liver oil
Saturated Fat 22.608 11.703 Mayonnaise
Monounsaturated Fat 46.711 16.843 Cod liver oil
Polyunsaturated fat 22.541 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.