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Cod liver oil vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 547mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 21.679g)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 672mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Smoked salmon
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
72
Smoked salmon
Mineral Summary Score
0
Cod liver oil
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1359.9%
Contains more Vitamin A +114842.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1359.9%
Contains more Vitamin A +114842.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
110%
Smoked salmon
Carbohydrates
0%
Cod liver oil
0%
Smoked salmon
Fats
462%
Cod liver oil
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Smoked salmon Opinion
Calories 902 117 Cod liver oil
Protein 0 18.28 Smoked salmon
Fats 100 4.32 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 570 23 Smoked salmon
Vitamin D 10000 685 Cod liver oil
Iron 0 0.85 Smoked salmon
Calcium 0 11 Smoked salmon
Potassium 0 175 Smoked salmon
Magnesium 0 18 Smoked salmon
Sugars 0 Smoked salmon
Fiber 0 0
Copper 0 0.23 Smoked salmon
Zinc 0 0.31 Smoked salmon
Starch
Phosphorus 0 164 Smoked salmon
Sodium 0 672 Cod liver oil
Vitamin A 100000 87 Cod liver oil
Vitamin E 1.35 Smoked salmon
Vitamin D 250 17.1 Cod liver oil
Vitamin B1 0.023 Smoked salmon
Vitamin B2 0 0.101 Smoked salmon
Vitamin B3 0 4.72 Smoked salmon
Vitamin B5 0 0.87 Smoked salmon
Vitamin B6 0 0.278 Smoked salmon
Vitamin B12 0 3.26 Smoked salmon
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 0.929 Smoked salmon
Monounsaturated Fat 46.711 2.023 Cod liver oil
Polyunsaturated fat 22.541 0.995 Cod liver oil
Tryptophan 0.205 Smoked salmon
Threonine 0.801 Smoked salmon
Isoleucine 0.842 Smoked salmon
Leucine 1.486 Smoked salmon
Lysine 1.679 Smoked salmon
Methionine 0.541 Smoked salmon
Phenylalanine 0.714 Smoked salmon
Valine 0.942 Smoked salmon
Histidine 0.538 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.