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Cod liver oil vs Sockeye salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 509mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 21.639g)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 92mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Sockeye salmon
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
95
Sockeye salmon
Mineral Summary Score
0
Cod liver oil
25
Sockeye salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1392.5%
Contains more Vitamin A +51713.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1392.5%
Contains more Vitamin A +51713.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
159%
Sockeye salmon
Carbohydrates
0%
Cod liver oil
0%
Sockeye salmon
Fats
462%
Cod liver oil
26%
Sockeye salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Sockeye salmon Opinion
Calories 902 156 Cod liver oil
Protein 0 26.48 Sockeye salmon
Fats 100 5.57 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 570 61 Sockeye salmon
Vitamin D 10000 670 Cod liver oil
Iron 0 0.52 Sockeye salmon
Calcium 0 11 Sockeye salmon
Potassium 0 436 Sockeye salmon
Magnesium 0 36 Sockeye salmon
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0 0.076 Sockeye salmon
Zinc 0 0.55 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 0 305 Sockeye salmon
Sodium 0 92 Cod liver oil
Vitamin A 100000 193 Cod liver oil
Vitamin E 0.99 Sockeye salmon
Vitamin D 250 16.7 Cod liver oil
Vitamin B1 0.157 Sockeye salmon
Vitamin B2 0 0.246 Sockeye salmon
Vitamin B3 0 10.123 Sockeye salmon
Vitamin B5 0 1.274 Sockeye salmon
Vitamin B6 0 0.827 Sockeye salmon
Vitamin B12 0 4.47 Sockeye salmon
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Cod liver oil
Saturated Fat 22.608 0.969 Sockeye salmon
Monounsaturated Fat 46.711 1.864 Cod liver oil
Polyunsaturated fat 22.541 1.327 Cod liver oil
Tryptophan 0.335 Sockeye salmon
Threonine 1.247 Sockeye salmon
Isoleucine 1.274 Sockeye salmon
Leucine 2.185 Sockeye salmon
Lysine 2.574 Sockeye salmon
Methionine 0.858 Sockeye salmon
Phenylalanine 1.086 Sockeye salmon
Valine 1.461 Sockeye salmon
Histidine 0.711 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.