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Cod liver oil vs Swordfish - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $5)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 20.697g)
Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 492mg)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Swordfish
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
75
Swordfish
Mineral Summary Score
0
Cod liver oil
26
Swordfish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1401.5%
Contains more Vitamin A +77419.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1401.5%
Contains more Vitamin A +77419.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
141%
Swordfish
Carbohydrates
0%
Cod liver oil
0%
Swordfish
Fats
462%
Cod liver oil
37%
Swordfish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Swordfish Opinion
Calories 902 172 Cod liver oil
Protein 0 23.45 Swordfish
Fats 100 7.93 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 570 78 Swordfish
Vitamin D 10000 666 Cod liver oil
Iron 0 0.45 Swordfish
Calcium 0 6 Swordfish
Potassium 0 499 Swordfish
Magnesium 0 35 Swordfish
Sugars 0 Swordfish
Fiber 0 0
Copper 0 0.046 Swordfish
Zinc 0 0.78 Swordfish
Starch
Phosphorus 0 304 Swordfish
Sodium 0 97 Cod liver oil
Vitamin A 100000 129 Cod liver oil
Vitamin E 2.41 Swordfish
Vitamin D 250 16.6 Cod liver oil
Vitamin B1 0.089 Swordfish
Vitamin B2 0 0.063 Swordfish
Vitamin B3 0 9.254 Swordfish
Vitamin B5 0 0.417 Swordfish
Vitamin B6 0 0.615 Swordfish
Vitamin B12 0 1.62 Swordfish
Vitamin K 0.1 Swordfish
Folic acid (B9) 0 0
Trans Fat 0.056 Cod liver oil
Saturated Fat 22.608 1.911 Swordfish
Monounsaturated Fat 46.711 3.544 Cod liver oil
Polyunsaturated fat 22.541 1.368 Cod liver oil
Tryptophan 0.265 Swordfish
Threonine 1.035 Swordfish
Isoleucine 1.088 Swordfish
Leucine 1.919 Swordfish
Lysine 2.168 Swordfish
Methionine 0.699 Swordfish
Phenylalanine 0.922 Swordfish
Valine 1.216 Swordfish
Histidine 0.695 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.