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Flank steak vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 851mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 3.444g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
29
Bologna sausage
Mineral Summary Score
33
Flank steak
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +126%
Contains more Calcium +81.8%
Contains more Potassium +20.6%
Contains more Magnesium +64.3%
Contains more Zinc +141.4%
Contains more Phosphorus +51.1%
Contains less Sodium -93.8%
Equal in Copper - 0.08
Contains more Iron +126%
Contains more Calcium +81.8%
Contains more Potassium +20.6%
Contains more Magnesium +64.3%
Contains more Zinc +141.4%
Contains more Phosphorus +51.1%
Contains less Sodium -93.8%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +46.2%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B6 +114.4%
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +366.7%
Contains more Vitamin B1 +597.3%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +32.1%
Contains more Vitamin E +46.2%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B6 +114.4%
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +366.7%
Contains more Vitamin B1 +597.3%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +32.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
92%
Bologna sausage
Carbohydrates
0%
Flank steak
1%
Bologna sausage
Fats
38%
Flank steak
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Bologna sausage Opinion
Calories 192 247 Bologna sausage
Protein 27.66 15.3 Flank steak
Fats 8.23 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 79 59 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 1.74 0.77 Flank steak
Calcium 20 11 Flank steak
Potassium 339 281 Flank steak
Magnesium 23 14 Flank steak
Sugars 0 0
Fiber 0 0
Copper 0.082 0.08 Flank steak
Zinc 4.9 2.03 Flank steak
Starch
Phosphorus 210 139 Flank steak
Sodium 56 907 Flank steak
Vitamin A 0 0
Vitamin E 0.38 0.26 Flank steak
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.075 0.523 Bologna sausage
Vitamin B2 0.133 0.157 Bologna sausage
Vitamin B3 7.363 3.9 Flank steak
Vitamin B5 0.545 0.72 Bologna sausage
Vitamin B6 0.579 0.27 Flank steak
Vitamin B12 1.63 0.93 Flank steak
Vitamin K 1.4 0.3 Flank steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 6.839 Flank steak
Monounsaturated Fat 3.317 9.732 Bologna sausage
Polyunsaturated fat 0.322 2.107 Bologna sausage
Tryptophan 0.182 0.149 Flank steak
Threonine 1.105 0.641 Flank steak
Isoleucine 1.259 0.663 Flank steak
Leucine 2.201 1.168 Flank steak
Lysine 2.338 1.204 Flank steak
Methionine 0.72 0.412 Flank steak
Phenylalanine 1.093 0.585 Flank steak
Valine 1.372 0.737 Flank steak
Histidine 0.883 0.482 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.