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Flank steak vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 743mg)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.799g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
20
Fajita
Mineral Summary Score
33
Flank steak
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fajita
Contains more Iron +75.8%
Contains more Calcium +53.8%
Contains more Potassium +19.4%
Contains more Copper +173.3%
Contains more Zinc +257.7%
Contains less Sodium -93%
Contains more Phosphorus +31.9%
Equal in Magnesium - 22
Contains more Iron +75.8%
Contains more Calcium +53.8%
Contains more Potassium +19.4%
Contains more Copper +173.3%
Contains more Zinc +257.7%
Contains less Sodium -93%
Contains more Phosphorus +31.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Vitamin E +72.7%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B6 +49.6%
Contains more Vitamin B12 +201.9%
Contains more Vitamin K +600%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B5 +33.2%
Contains more Vitamin E +72.7%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B6 +49.6%
Contains more Vitamin B12 +201.9%
Contains more Vitamin K +600%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B5 +33.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
111%
Fajita
Carbohydrates
0%
Flank steak
2%
Fajita
Fats
38%
Flank steak
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Fajita Opinion
Calories 192 135 Flank steak
Protein 27.66 18.56 Flank steak
Fats 8.23 5.73 Flank steak
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 79 88 Flank steak
Vitamin D
Iron 1.74 0.99 Flank steak
Calcium 20 13 Flank steak
Potassium 339 284 Flank steak
Magnesium 23 22 Flank steak
Sugars 0 0
Fiber 0 0
Copper 0.082 0.03 Flank steak
Zinc 4.9 1.37 Flank steak
Starch
Phosphorus 210 277 Fajita
Sodium 56 799 Flank steak
Vitamin A 0 0
Vitamin E 0.38 0.22 Flank steak
Vitamin D
Vitamin B1 0.075 0.1 Fajita
Vitamin B2 0.133 0.213 Fajita
Vitamin B3 7.363 4.779 Flank steak
Vitamin B5 0.545 0.726 Fajita
Vitamin B6 0.579 0.387 Flank steak
Vitamin B12 1.63 0.54 Flank steak
Vitamin K 1.4 0.2 Flank steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 1.596 Fajita
Monounsaturated Fat 3.317 2.333 Flank steak
Polyunsaturated fat 0.322 1.089 Fajita
Tryptophan 0.182 0.2 Fajita
Threonine 1.105 0.452 Flank steak
Isoleucine 1.259 0.813 Flank steak
Leucine 2.201 1.56 Flank steak
Lysine 2.338 1.857 Flank steak
Methionine 0.72 0.552 Flank steak
Phenylalanine 1.093 0.763 Flank steak
Valine 1.372 0.847 Flank steak
Histidine 0.883 0.68 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.