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Flank steak vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 11.055g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Foie gras
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
69
Foie gras
Mineral Summary Score
33
Flank steak
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +145.7%
Contains more Magnesium +76.9%
Contains more Zinc +432.6%
Contains less Sodium -92%
Contains more Iron +216.1%
Contains more Calcium +250%
Contains more Copper +387.8%
Equal in Phosphorus - 200
Contains more Potassium +145.7%
Contains more Magnesium +76.9%
Contains more Zinc +432.6%
Contains less Sodium -92%
Contains more Iron +216.1%
Contains more Calcium +250%
Contains more Copper +387.8%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +193.3%
Contains more Vitamin B6 +865%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +124.8%
Contains more Vitamin B5 +120.2%
Contains more Vitamin B12 +476.7%
Contains more Vitamin B3 +193.3%
Contains more Vitamin B6 +865%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +124.8%
Contains more Vitamin B5 +120.2%
Contains more Vitamin B12 +476.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
68%
Foie gras
Carbohydrates
0%
Flank steak
5%
Foie gras
Fats
38%
Flank steak
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Foie gras Opinion
Calories 192 462 Foie gras
Protein 27.66 11.4 Flank steak
Fats 8.23 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 79 150 Flank steak
Vitamin D
Iron 1.74 5.5 Foie gras
Calcium 20 70 Foie gras
Potassium 339 138 Flank steak
Magnesium 23 13 Flank steak
Sugars 0 Flank steak
Fiber 0 0
Copper 0.082 0.4 Foie gras
Zinc 4.9 0.92 Flank steak
Starch
Phosphorus 210 200 Flank steak
Sodium 56 697 Flank steak
Vitamin A 0 3333 Foie gras
Vitamin E 0.38 Flank steak
Vitamin D
Vitamin B1 0.075 0.088 Foie gras
Vitamin B2 0.133 0.299 Foie gras
Vitamin B3 7.363 2.51 Flank steak
Vitamin B5 0.545 1.2 Foie gras
Vitamin B6 0.579 0.06 Flank steak
Vitamin B12 1.63 9.4 Foie gras
Vitamin K 1.4 Flank steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 14.45 Flank steak
Monounsaturated Fat 3.317 25.61 Foie gras
Polyunsaturated fat 0.322 0.84 Foie gras
Tryptophan 0.182 0.161 Flank steak
Threonine 1.105 0.507 Flank steak
Isoleucine 1.259 0.606 Flank steak
Leucine 2.201 1.029 Flank steak
Lysine 2.338 0.863 Flank steak
Methionine 0.72 0.27 Flank steak
Phenylalanine 1.093 0.567 Flank steak
Valine 1.372 0.719 Flank steak
Histidine 0.883 0.303 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.