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Flank steak vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 5.435g)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Lamb and mutton
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
29
Lamb and mutton
Mineral Summary Score
33
Flank steak
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +17.6%
Contains more Phosphorus +11.7%
Contains less Sodium -22.2%
Contains more Copper +45.1%
Equal in Iron - 1.88
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Zinc - 4.46
Contains more Calcium +17.6%
Contains more Phosphorus +11.7%
Contains less Sodium -22.2%
Contains more Copper +45.1%
Equal in Iron - 1.88
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +171.4%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B6 +345.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +88%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B12 +56.4%
Contains more Vitamin K +228.6%
Equal in Vitamin B3 - 6.66
Contains more Vitamin E +171.4%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B6 +345.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +88%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B12 +56.4%
Contains more Vitamin K +228.6%
Equal in Vitamin B3 - 6.66

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
147%
Lamb and mutton
Carbohydrates
0%
Flank steak
0%
Lamb and mutton
Fats
38%
Flank steak
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Lamb and mutton Opinion
Calories 192 294 Lamb and mutton
Protein 27.66 24.52 Flank steak
Fats 8.23 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 79 97 Flank steak
Vitamin D 2 Lamb and mutton
Iron 1.74 1.88 Lamb and mutton
Calcium 20 17 Flank steak
Potassium 339 310 Flank steak
Magnesium 23 23
Sugars 0 0
Fiber 0 0
Copper 0.082 0.119 Lamb and mutton
Zinc 4.9 4.46 Flank steak
Starch
Phosphorus 210 188 Flank steak
Sodium 56 72 Flank steak
Vitamin A 0 0
Vitamin E 0.38 0.14 Flank steak
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.075 0.1 Lamb and mutton
Vitamin B2 0.133 0.25 Lamb and mutton
Vitamin B3 7.363 6.66 Flank steak
Vitamin B5 0.545 0.66 Lamb and mutton
Vitamin B6 0.579 0.13 Flank steak
Vitamin B12 1.63 2.55 Lamb and mutton
Vitamin K 1.4 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 8.83 Flank steak
Monounsaturated Fat 3.317 8.82 Lamb and mutton
Polyunsaturated fat 0.322 1.51 Lamb and mutton
Tryptophan 0.182 0.287 Lamb and mutton
Threonine 1.105 1.05 Flank steak
Isoleucine 1.259 1.183 Flank steak
Leucine 2.201 1.908 Flank steak
Lysine 2.338 2.166 Flank steak
Methionine 0.72 0.629 Flank steak
Phenylalanine 1.093 0.998 Flank steak
Valine 1.372 1.323 Flank steak
Histidine 0.883 0.777 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.