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Flank steak vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 176mg)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 6.175g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Pâté
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
48
Pâté
Mineral Summary Score
33
Flank steak
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Potassium +145.7%
Contains more Magnesium +76.9%
Contains more Zinc +71.9%
Contains less Sodium -92%
Contains more Iron +216.1%
Contains more Calcium +250%
Contains more Copper +387.8%
Equal in Phosphorus - 200
Contains more Potassium +145.7%
Contains more Magnesium +76.9%
Contains more Zinc +71.9%
Contains less Sodium -92%
Contains more Iron +216.1%
Contains more Calcium +250%
Contains more Copper +387.8%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B6 +865%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +351.1%
Contains more Vitamin B5 +120.2%
Contains more Vitamin B12 +96.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B6 +865%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +351.1%
Contains more Vitamin B5 +120.2%
Contains more Vitamin B12 +96.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
85%
Pâté
Carbohydrates
0%
Flank steak
2%
Pâté
Fats
38%
Flank steak
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Pâté Opinion
Calories 192 319 Pâté
Protein 27.66 14.2 Flank steak
Fats 8.23 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 79 255 Flank steak
Vitamin D
Iron 1.74 5.5 Pâté
Calcium 20 70 Pâté
Potassium 339 138 Flank steak
Magnesium 23 13 Flank steak
Sugars 0 Flank steak
Fiber 0 0
Copper 0.082 0.4 Pâté
Zinc 4.9 2.85 Flank steak
Starch
Phosphorus 210 200 Flank steak
Sodium 56 697 Flank steak
Vitamin A 0 3300 Pâté
Vitamin E 0.38 Flank steak
Vitamin D
Vitamin B1 0.075 0.03 Flank steak
Vitamin B2 0.133 0.6 Pâté
Vitamin B3 7.363 3.3 Flank steak
Vitamin B5 0.545 1.2 Pâté
Vitamin B6 0.579 0.06 Flank steak
Vitamin B12 1.63 3.2 Pâté
Vitamin K 1.4 Flank steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 9.57 Flank steak
Monounsaturated Fat 3.317 12.36 Pâté
Polyunsaturated fat 0.322 3.16 Pâté
Tryptophan 0.182 0.157 Flank steak
Threonine 1.105 0.568 Flank steak
Isoleucine 1.259 0.554 Flank steak
Leucine 2.201 1.05 Flank steak
Lysine 2.338 0.838 Flank steak
Methionine 0.72 0.284 Flank steak
Phenylalanine 1.093 0.582 Flank steak
Valine 1.372 0.768 Flank steak
Histidine 0.883 0.298 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.