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Focaccia vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Focaccia and Blueberry pie different?

  • Focaccia is higher in Folate, Iron, Vitamin B3, Selenium, Phosphorus, Vitamin B2, Vitamin B5, and Zinc, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12711% higher.
  • Focaccia contains 7 times more Zinc than Blueberry pie. While Focaccia contains 1.33mg of Zinc, Blueberry pie contains only 0.2mg.
  • Blueberry pie has less Sodium.

Focaccia, Italian flatbread, plain and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Focaccia vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +156.9%
Contains more Magnesium +150%
Contains more Phosphorus +326.7%
Contains more Potassium +128%
Contains more Zinc +565%
Contains more Copper +35.8%
Contains more Manganese +21.3%
Contains more Selenium +114.9%
Contains less Sodium -67%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +400%
Contains more Iron +156.9%
Contains more Magnesium +150%
Contains more Phosphorus +326.7%
Contains more Potassium +128%
Contains more Zinc +565%
Contains more Copper +35.8%
Contains more Manganese +21.3%
Contains more Selenium +114.9%
Contains less Sodium -67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +420.2%
Contains more Vitamin B6 +232.4%
Contains more Folate +500%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32453.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +420.2%
Contains more Vitamin B6 +232.4%
Contains more Folate +500%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32453.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +224.8%
Contains more Other +130%
Contains more Fats +50.8%
Contains more Water +11.5%
Equal in Carbs - 33.5
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +224.8%
Contains more Other +130%
Contains more Fats +50.8%
Contains more Water +11.5%
Equal in Carbs - 33.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +10.7%
Contains more Polyunsaturated fat +209.9%
Equal in Monounsaturated Fat - 5.121
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +10.7%
Contains more Polyunsaturated fat +209.9%
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Blueberry pie Opinion
Net carbs 34.02g 33.5g Focaccia
Protein 8.77g 2.7g Focaccia
Fats 7.89g 11.9g Blueberry pie
Carbs 35.82g 33.5g Focaccia
Calories 249kcal 245kcal Focaccia
Sugar 1.75g Blueberry pie
Fiber 1.8g Focaccia
Calcium 35mg 7mg Focaccia
Iron 3.16mg 1.23mg Focaccia
Magnesium 20mg 8mg Focaccia
Phosphorus 128mg 30mg Focaccia
Potassium 114mg 50mg Focaccia
Sodium 561mg 185mg Blueberry pie
Zinc 1.33mg 0.2mg Focaccia
Copper 0.091mg 0.067mg Focaccia
Manganese 0.364mg 0.3mg Focaccia
Selenium 15.9µg 7.4µg Focaccia
Vitamin A 2IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 1.42mg Focaccia
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.47mg 153mg Blueberry pie
Vitamin B2 0.301mg 0.132mg Focaccia
Vitamin B3 3.67mg 1.194mg Focaccia
Vitamin B5 0.645mg 0.124mg Focaccia
Vitamin B6 0.113mg 0.034mg Focaccia
Folate 138µg 23µg Focaccia
Vitamin K 5.7µg Focaccia
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 0.877g 2.911g Focaccia
Monounsaturated Fat 5.67g 5.121g Focaccia
Polyunsaturated fat 0.994g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
3195%
Blueberry pie
Minerals Daily Need Coverage Score
48%
Focaccia
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.034g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 376mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.