Focaccia vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between Focaccia and Cheesecake
- Focaccia has more Vitamin B1, Iron, Folate, Vitamin B3, Selenium, Manganese, and Vitamin B2, however, Cheesecake is richer in Vitamin A RAE.
- Cheesecake covers your daily Saturated Fat needs 45% more than Focaccia.
- Cheesecake has 19 times less Vitamin B3 than Focaccia. Focaccia has 3.67mg of Vitamin B3, while Cheesecake has 0.195mg.
- Focaccia contains less Saturated Fat.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+401.6%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+26.7%
Contains
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Zinc
+160.8%
Contains
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Copper
+355%
Contains
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Manganese
+160%
Contains
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Selenium
+205.8%
Contains
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Calcium
+45.7%
Contains
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Sodium
-21.9%
Contains
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Iron
+401.6%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+26.7%
Contains
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Zinc
+160.8%
Contains
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Copper
+355%
Contains
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Manganese
+160%
Contains
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Selenium
+205.8%
Contains
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Calcium
+45.7%
Contains
less
Sodium
-21.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+153.6%
Contains
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Vitamin B1
+1578.6%
Contains
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Vitamin B2
+56%
Contains
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Vitamin B3
+1782.1%
Contains
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Vitamin B5
+13%
Contains
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Vitamin B6
+117.3%
Contains
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Folate
+666.7%
Contains
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Vitamin K
+29.5%
Contains
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Vitamin A
+27250%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+153.6%
Contains
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Vitamin B1
+1578.6%
Contains
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Vitamin B2
+56%
Contains
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Vitamin B3
+1782.1%
Contains
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Vitamin B5
+13%
Contains
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Vitamin B6
+117.3%
Contains
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Folate
+666.7%
Contains
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Vitamin K
+29.5%
Contains
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Vitamin A
+27250%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.5%
Contains
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Carbs
+40.5%
Contains
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Other
+78.9%
Contains
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Fats
+185.2%
Equal in Water - 45.6
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Protein
+59.5%
Contains
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Carbs
+40.5%
Contains
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Other
+78.9%
Contains
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Fats
+185.2%
Equal in Water - 45.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.2%
Contains
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Monounsaturated Fat
+52.3%
Contains
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Polyunsaturated fat
+61.2%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-91.2%
Contains
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Monounsaturated Fat
+52.3%
Contains
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Polyunsaturated fat
+61.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 25.1g |
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| Protein | 8.77g | 5.5g |
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| Fats | 7.89g | 22.5g |
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| Carbs | 35.82g | 25.5g |
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| Calories | 249kcal | 321kcal |
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| Sugar | 1.75g | 21.8g |
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| Fiber | 1.8g | 0.4g |
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| Calcium | 35mg | 51mg |
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| Iron | 3.16mg | 0.63mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 128mg | 93mg |
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| Potassium | 114mg | 90mg |
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| Sodium | 561mg | 438mg |
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| Zinc | 1.33mg | 0.51mg |
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| Copper | 0.091mg | 0.02mg |
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| Manganese | 0.364mg | 0.14mg |
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| Selenium | 15.9µg | 5.2µg |
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| Vitamin A | 2IU | 547IU |
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| Vitamin A RAE | 0µg | 159µg |
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| Vitamin E | 1.42mg | 0.56mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.47mg | 0.028mg |
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| Vitamin B2 | 0.301mg | 0.193mg |
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| Vitamin B3 | 3.67mg | 0.195mg |
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| Vitamin B5 | 0.645mg | 0.571mg |
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| Vitamin B6 | 0.113mg | 0.052mg |
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| Folate | 138µg | 18µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 5.7µg | 4.4µg |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Cholesterol | 0mg | 55mg |
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| Saturated Fat | 0.877g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 5.67g | 8.634g |
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| Polyunsaturated fat | 0.994g | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
48%
22%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 20.05g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 9.044g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 13)
Which food is cheaper?
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The foods are relatively equal in price ($)