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Focaccia vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between Focaccia and Cherry pie

  • Cherry pie has less Folate, Vitamin B1, Iron, Vitamin B3, Selenium, Phosphorus, Vitamin B2, and Vitamin B5.
  • Focaccia's daily need coverage for Folate is 28% more.
  • Focaccia has 5 times more Vitamin B5 than Cherry pie. Focaccia has 0.645mg of Vitamin B5, while Cherry pie has 0.123mg.
  • Cherry pie is lower in Sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Pie, cherry, prepared from recipe.

Infographic

Focaccia vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +250%
Contains more Iron +70.8%
Contains more Magnesium +122.2%
Contains more Phosphorus +326.7%
Contains more Potassium +48.1%
Contains more Zinc +565%
Contains more Copper +18.2%
Contains more Manganese +82%
Contains more Selenium +103.8%
Contains less Sodium -66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +250%
Contains more Iron +70.8%
Contains more Magnesium +122.2%
Contains more Phosphorus +326.7%
Contains more Potassium +48.1%
Contains more Zinc +565%
Contains more Copper +18.2%
Contains more Manganese +82%
Contains more Selenium +103.8%
Contains less Sodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +140.8%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B5 +424.4%
Contains more Vitamin B6 +232.4%
Contains more Folate +411.1%
Contains more Vitamin A +20350%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +140.8%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B5 +424.4%
Contains more Vitamin B6 +232.4%
Contains more Folate +411.1%
Contains more Vitamin A +20350%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +213.2%
Contains more Other +130%
Contains more Fats +54.6%
Equal in Carbs - 38.5
Equal in Water - 45.8
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +213.2%
Contains more Other +130%
Contains more Fats +54.6%
Equal in Carbs - 38.5
Equal in Water - 45.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +226.7%
Equal in Monounsaturated Fat - 5.314
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +226.7%
Equal in Monounsaturated Fat - 5.314

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Cherry pie Opinion
Net carbs 34.02g 38.5g Cherry pie
Protein 8.77g 2.8g Focaccia
Fats 7.89g 12.2g Cherry pie
Carbs 35.82g 38.5g Cherry pie
Calories 249kcal 270kcal Cherry pie
Sugar 1.75g Cherry pie
Fiber 1.8g Focaccia
Calcium 35mg 10mg Focaccia
Iron 3.16mg 1.85mg Focaccia
Magnesium 20mg 9mg Focaccia
Phosphorus 128mg 30mg Focaccia
Potassium 114mg 77mg Focaccia
Sodium 561mg 191mg Cherry pie
Zinc 1.33mg 0.2mg Focaccia
Copper 0.091mg 0.077mg Focaccia
Manganese 0.364mg 0.2mg Focaccia
Selenium 15.9µg 7.8µg Focaccia
Vitamin A 2IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 1.42mg Focaccia
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.47mg 0.148mg Focaccia
Vitamin B2 0.301mg 0.125mg Focaccia
Vitamin B3 3.67mg 1.276mg Focaccia
Vitamin B5 0.645mg 0.123mg Focaccia
Vitamin B6 0.113mg 0.034mg Focaccia
Folate 138µg 27µg Focaccia
Vitamin K 5.7µg Focaccia
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 0.877g 2.985g Focaccia
Monounsaturated Fat 5.67g 5.314g Focaccia
Polyunsaturated fat 0.994g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
13%
Cherry pie
Minerals Daily Need Coverage Score
48%
Focaccia
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.108g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.