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Focaccia vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between Focaccia and Chocolate brownie?

  • Focaccia is higher in Vitamin B1, Folate, Vitamin B3, and Iron, yet Chocolate brownie is higher in Copper, Vitamin A RAE, and Manganese.
  • Chocolate brownie's daily need coverage for Copper is 33% more.
  • Focaccia has 5 times more Folate than Chocolate brownie. While Focaccia has 138µg of Folate, Chocolate brownie has only 29µg.
  • The amount of Sodium in Chocolate brownie is lower.

We used Focaccia, Italian flatbread, plain and Cookies, brownies, prepared from recipe types in this article.

Infographic

Focaccia vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +71.7%
Contains more Zinc +37.1%
Contains more Selenium +38.3%
Contains more Calcium +62.9%
Contains more Magnesium +165%
Contains more Potassium +54.4%
Contains less Sodium -38.9%
Contains more Copper +326.4%
Contains more Manganese +61.3%
Equal in Phosphorus - 132
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Iron +71.7%
Contains more Zinc +37.1%
Contains more Selenium +38.3%
Contains more Calcium +62.9%
Contains more Magnesium +165%
Contains more Potassium +54.4%
Contains less Sodium -38.9%
Contains more Copper +326.4%
Contains more Manganese +61.3%
Equal in Phosphorus - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +58.4%
Contains more Vitamin B3 +273.7%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +20.2%
Contains more Folate +375.9%
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +58.4%
Contains more Vitamin B3 +273.7%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +20.2%
Contains more Folate +375.9%
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.5%
Contains more Water +264.4%
Contains more Fats +268.8%
Contains more Carbs +40.1%
Contains more Other +18%
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +41.5%
Contains more Water +264.4%
Contains more Fats +268.8%
Contains more Carbs +40.1%
Contains more Other +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +91.2%
Contains more Polyunsaturated fat +846.9%
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +91.2%
Contains more Polyunsaturated fat +846.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Chocolate brownie Opinion
Net carbs 34.02g 50.2g Chocolate brownie
Protein 8.77g 6.2g Focaccia
Fats 7.89g 29.1g Chocolate brownie
Carbs 35.82g 50.2g Chocolate brownie
Calories 249kcal 466kcal Chocolate brownie
Sugar 1.75g Chocolate brownie
Fiber 1.8g Focaccia
Calcium 35mg 57mg Chocolate brownie
Iron 3.16mg 1.84mg Focaccia
Magnesium 20mg 53mg Chocolate brownie
Phosphorus 128mg 132mg Chocolate brownie
Potassium 114mg 176mg Chocolate brownie
Sodium 561mg 343mg Chocolate brownie
Zinc 1.33mg 0.97mg Focaccia
Copper 0.091mg 0.388mg Chocolate brownie
Manganese 0.364mg 0.587mg Chocolate brownie
Selenium 15.9µg 11.5µg Focaccia
Vitamin A 2IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin E 1.42mg Focaccia
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.47mg 0.141mg Focaccia
Vitamin B2 0.301mg 0.19mg Focaccia
Vitamin B3 3.67mg 0.982mg Focaccia
Vitamin B5 0.645mg 0.328mg Focaccia
Vitamin B6 0.113mg 0.094mg Focaccia
Folate 138µg 29µg Focaccia
Vitamin B12 0µg 0.16µg Chocolate brownie
Vitamin K 5.7µg Focaccia
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 0mg 73mg Focaccia
Saturated Fat 0.877g 7.319g Focaccia
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 5.67g 10.839g Chocolate brownie
Polyunsaturated fat 0.994g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
19%
Chocolate brownie
Minerals Daily Need Coverage Score
48%
Focaccia
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 6.442g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 218mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.