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Focaccia vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Focaccia and Cream pie

  • The amount of Vitamin B1, Folate, Iron, Vitamin B3, Selenium, Vitamin B2, Manganese, and Vitamin B5 in Focaccia is higher than in Cream pie.
  • Cream pie covers your daily need of Saturated Fat 58% more than Focaccia.
  • Focaccia contains 7 times more Folate than Cream pie. While Focaccia contains 138µg of Folate, Cream pie contains only 19µg.
  • The amount of Sodium in Cream pie is lower.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Pie, chocolate creme, commercially prepared.

Infographic

Focaccia vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +112.1%
Contains more Phosphorus +62%
Contains more Zinc +202.3%
Contains more Manganese +126.1%
Contains more Selenium +165%
Contains more Calcium +88.6%
Contains more Potassium +41.2%
Contains less Sodium -52.6%
Contains more Copper +29.7%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +112.1%
Contains more Phosphorus +62%
Contains more Zinc +202.3%
Contains more Manganese +126.1%
Contains more Selenium +165%
Contains more Calcium +88.6%
Contains more Potassium +41.2%
Contains less Sodium -52.6%
Contains more Copper +29.7%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +30.3%
Contains more Vitamin B1 +440.2%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +506.6%
Contains more Vitamin B5 +178%
Contains more Vitamin B6 +465%
Contains more Folate +626.3%
Contains more Vitamin A +8200%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +30.3%
Contains more Vitamin B1 +440.2%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +506.6%
Contains more Vitamin B5 +178%
Contains more Vitamin B6 +465%
Contains more Folate +626.3%
Contains more Vitamin A +8200%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +111.3%
Contains more Water +35.3%
Contains more Other +49.1%
Contains more Fats +184%
Equal in Carbs - 38.44
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +111.3%
Contains more Water +35.3%
Contains more Other +49.1%
Contains more Fats +184%
Equal in Carbs - 38.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +15.6%
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Cream pie Opinion
Net carbs 34.02g 37.64g Cream pie
Protein 8.77g 4.15g Focaccia
Fats 7.89g 22.41g Cream pie
Carbs 35.82g 38.44g Cream pie
Calories 249kcal 353kcal Cream pie
Sugar 1.75g 27.39g Focaccia
Fiber 1.8g 0.8g Focaccia
Calcium 35mg 66mg Cream pie
Iron 3.16mg 1.49mg Focaccia
Magnesium 20mg 19mg Focaccia
Phosphorus 128mg 79mg Focaccia
Potassium 114mg 161mg Cream pie
Sodium 561mg 266mg Cream pie
Zinc 1.33mg 0.44mg Focaccia
Copper 0.091mg 0.118mg Cream pie
Manganese 0.364mg 0.161mg Focaccia
Selenium 15.9µg 6µg Focaccia
Vitamin A 2IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 1.42mg 1.09mg Focaccia
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.47mg 0.087mg Focaccia
Vitamin B2 0.301mg 0.14mg Focaccia
Vitamin B3 3.67mg 0.605mg Focaccia
Vitamin B5 0.645mg 0.232mg Focaccia
Vitamin B6 0.113mg 0.02mg Focaccia
Folate 138µg 19µg Focaccia
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 5.7µg 9.5µg Cream pie
Cholesterol 0mg 12mg Focaccia
Trans Fat 0g 2.49g Focaccia
Saturated Fat 0.877g 12.449g Focaccia
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 5.67g 7.336g Cream pie
Polyunsaturated fat 0.994g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
14%
Cream pie
Minerals Daily Need Coverage Score
48%
Focaccia
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 25.64g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 11.572g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.