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Focaccia vs. Filo — In-Depth Nutrition Comparison

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Differences between Focaccia and Filo

  • Focaccia has more Folate, Vitamin E , Zinc, Phosphorus, Vitamin B5, and Vitamin B6, while Filo has more Selenium, and Vitamin B1.
  • Filo's daily need coverage for Selenium is 13% higher.
  • Filo contains 18 times less Vitamin E than Focaccia. Focaccia contains 1.42mg of Vitamin E , while Filo contains 0.08mg.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Phyllo dough.

Infographic

Focaccia vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Filo
Contains more Calcium +218.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +70.7%
Contains more Potassium +54.1%
Contains more Zinc +171.4%
Contains less Sodium -13.9%
Contains more Copper +11%
Contains more Manganese +30.8%
Contains more Selenium +46.5%
Equal in Iron - 3.21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +218.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +70.7%
Contains more Potassium +54.1%
Contains more Zinc +171.4%
Contains less Sodium -13.9%
Contains more Copper +11%
Contains more Manganese +30.8%
Contains more Selenium +46.5%
Equal in Iron - 3.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +1675%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +276.7%
Contains more Folate +56.8%
Contains more Vitamin K +128%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1675%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +276.7%
Contains more Folate +56.8%
Contains more Vitamin K +128%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +11%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Filo
Contains more Protein +23.5%
Contains more Fats +31.5%
Contains more Water +40.8%
Contains more Carbs +46.8%
Equal in Other - 1.7
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +23.5%
Contains more Fats +31.5%
Contains more Water +40.8%
Contains more Carbs +46.8%
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
0
Filo
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +80.1%
Equal in Polyunsaturated fat - 0.923
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +80.1%
Equal in Polyunsaturated fat - 0.923

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Filo
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Filo Opinion
Net carbs 34.02g 50.7g Filo
Protein 8.77g 7.1g Focaccia
Fats 7.89g 6g Focaccia
Carbs 35.82g 52.6g Filo
Calories 249kcal 299kcal Filo
Sugar 1.75g 0.18g Filo
Fiber 1.8g 1.9g Filo
Calcium 35mg 11mg Focaccia
Iron 3.16mg 3.21mg Filo
Magnesium 20mg 15mg Focaccia
Phosphorus 128mg 75mg Focaccia
Potassium 114mg 74mg Focaccia
Sodium 561mg 483mg Filo
Zinc 1.33mg 0.49mg Focaccia
Copper 0.091mg 0.101mg Filo
Manganese 0.364mg 0.476mg Filo
Selenium 15.9µg 23.3µg Filo
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0.08mg Focaccia
Vitamin B1 0.47mg 0.541mg Filo
Vitamin B2 0.301mg 0.341mg Filo
Vitamin B3 3.67mg 4.073mg Filo
Vitamin B5 0.645mg 0.302mg Focaccia
Vitamin B6 0.113mg 0.03mg Focaccia
Folate 138µg 88µg Focaccia
Vitamin K 5.7µg 2.5µg Focaccia
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 0.877g 1.47g Focaccia
Monounsaturated Fat 5.67g 3.149g Focaccia
Polyunsaturated fat 0.994g 0.923g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
32%
Filo
Minerals Daily Need Coverage Score
48%
Focaccia
47%
Filo

Comparison summary

Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.593g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.