Focaccia vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between Focaccia and Graham cracker?
- Focaccia is richer in Selenium, Vitamin B1, and Folate, yet Graham cracker is richer in Manganese, Copper, Phosphorus, Iron, Vitamin K, and Fiber.
- Graham cracker's daily need coverage for Manganese is 28% higher.
- Focaccia has 3 times more Selenium than Graham cracker. Focaccia has 15.9µg of Selenium, while Graham cracker has 6.3µg.
We used Focaccia, Italian flatbread, plain and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+38.5%
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Selenium
+152.4%
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Calcium
+120%
Contains
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Iron
+19.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+44.5%
Contains
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Potassium
+49.1%
Contains
less
Sodium
-18.2%
Contains
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Copper
+86.8%
Contains
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Manganese
+179.9%
Contains
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Zinc
+38.5%
Contains
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Selenium
+152.4%
Contains
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Calcium
+120%
Contains
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Iron
+19.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+44.5%
Contains
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Potassium
+49.1%
Contains
less
Sodium
-18.2%
Contains
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Copper
+86.8%
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Manganese
+179.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+77.4%
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Vitamin B5
+53.6%
Contains
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Folate
+51.6%
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Vitamin B3
+21%
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Vitamin B6
+38.1%
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Vitamin K
+150.9%
Equal in Vitamin A - 2
Equal in Vitamin E - 1.51
Equal in Vitamin B2 - 0.317
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Vitamin B1
+77.4%
Contains
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Vitamin B5
+53.6%
Contains
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Folate
+51.6%
Contains
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Vitamin B3
+21%
Contains
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Vitamin B6
+38.1%
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Vitamin K
+150.9%
Equal in Vitamin A - 2
Equal in Vitamin E - 1.51
Equal in Vitamin B2 - 0.317
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.1%
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Water
+1254.3%
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Fats
+34.3%
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Carbs
+116.8%
Equal in Other - 1.66
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+31.1%
Contains
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Water
+1254.3%
Contains
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Fats
+34.3%
Contains
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Carbs
+116.8%
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.3%
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Monounsaturated Fat
+126%
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Polyunsaturated fat
+442.1%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
less
Saturated Fat
-46.3%
Contains
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Monounsaturated Fat
+126%
Contains
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Polyunsaturated fat
+442.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.02g | 74.26g |
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| Protein | 8.77g | 6.69g |
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| Fats | 7.89g | 10.6g |
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| Carbs | 35.82g | 77.66g |
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| Calories | 249kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 1.75g | 24.85g |
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| Fiber | 1.8g | 3.4g |
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| Calcium | 35mg | 77mg |
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| Iron | 3.16mg | 3.78mg |
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| Magnesium | 20mg | 40mg |
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| Phosphorus | 128mg | 185mg |
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| Potassium | 114mg | 170mg |
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| Sodium | 561mg | 459mg |
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| Zinc | 1.33mg | 0.96mg |
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| Copper | 0.091mg | 0.17mg |
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| Manganese | 0.364mg | 1.019mg |
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| Selenium | 15.9µg | 6.3µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin E | 1.42mg | 1.51mg |
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| Vitamin B1 | 0.47mg | 0.265mg |
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| Vitamin B2 | 0.301mg | 0.317mg |
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| Vitamin B3 | 3.67mg | 4.439mg |
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| Vitamin B5 | 0.645mg | 0.42mg |
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| Vitamin B6 | 0.113mg | 0.156mg |
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| Folate | 138µg | 91µg |
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| Vitamin K | 5.7µg | 14.3µg |
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| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 0.877g | 1.633g |
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| Monounsaturated Fat | 5.67g | 2.509g |
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| Polyunsaturated fat | 0.994g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 102mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 23.1g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.756g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.