Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Matzo

Focaccia vs. Matzo — In-Depth Nutrition Comparison

Compare

Significant differences between Focaccia and Matzo

  • Focaccia has more Folate, Vitamin E , Vitamin B1, Zinc, and Phosphorus, however, Matzo is richer in Selenium, and Manganese.
  • Matzo covers your daily Selenium needs 38% more than Focaccia.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Crackers, matzo, plain.

Infographic

Focaccia vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
4
Matzo
Matzo
Contains more Calcium +169.2%
Contains more Phosphorus +43.8%
Contains more Zinc +95.6%
Contains more Copper +51.7%
Contains more Magnesium +25%
Contains less Sodium -100%
Contains more Manganese +78.6%
Contains more Selenium +132.1%
Equal in Iron - 3.16
Equal in Potassium - 112
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +169.2%
Contains more Phosphorus +43.8%
Contains more Zinc +95.6%
Contains more Copper +51.7%
Contains more Magnesium +25%
Contains less Sodium -100%
Contains more Manganese +78.6%
Contains more Selenium +132.1%
Equal in Iron - 3.16
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
2
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +2266.7%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B5 +45.6%
Contains more Folate +711.8%
Contains more Vitamin K +1800%
Equal in Vitamin B2 - 0.291
Equal in Vitamin B3 - 3.892
Equal in Vitamin B6 - 0.115
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2266.7%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B5 +45.6%
Contains more Folate +711.8%
Contains more Vitamin K +1800%
Equal in Vitamin B2 - 0.291
Equal in Vitamin B3 - 3.892
Equal in Vitamin B6 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Matzo
Matzo
Contains more Fats +463.6%
Contains more Water +967.7%
Contains more Other +168.3%
Contains more Protein +14%
Contains more Carbs +133.7%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +463.6%
Contains more Water +967.7%
Contains more Other +168.3%
Contains more Protein +14%
Contains more Carbs +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +4364.6%
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -74.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +4364.6%
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Matzo Opinion
Net carbs 34.02g 80.7g Matzo
Protein 8.77g 10g Matzo
Fats 7.89g 1.4g Focaccia
Carbs 35.82g 83.7g Matzo
Calories 249kcal 395kcal Matzo
Sugar 1.75g 0.29g Matzo
Fiber 1.8g 3g Matzo
Calcium 35mg 13mg Focaccia
Iron 3.16mg 3.16mg
Magnesium 20mg 25mg Matzo
Phosphorus 128mg 89mg Focaccia
Potassium 114mg 112mg Focaccia
Sodium 561mg 0mg Matzo
Zinc 1.33mg 0.68mg Focaccia
Copper 0.091mg 0.06mg Focaccia
Manganese 0.364mg 0.65mg Matzo
Selenium 15.9µg 36.9µg Matzo
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0.06mg Focaccia
Vitamin B1 0.47mg 0.387mg Focaccia
Vitamin B2 0.301mg 0.291mg Focaccia
Vitamin B3 3.67mg 3.892mg Matzo
Vitamin B5 0.645mg 0.443mg Focaccia
Vitamin B6 0.113mg 0.115mg Matzo
Folate 138µg 17µg Focaccia
Vitamin K 5.7µg 0.3µg Focaccia
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Saturated Fat 0.877g 0.226g Matzo
Monounsaturated Fat 5.67g 0.127g Focaccia
Polyunsaturated fat 0.994g 0.603g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Cracker
Cracker
Matzo
Matzo vs Cheese sandwich
Cheese sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
25%
Matzo
Minerals Daily Need Coverage Score
48%
Focaccia
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.