Focaccia vs. Shortbread — In-Depth Nutrition Comparison
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A recap on differences between Focaccia and Shortbread
- Focaccia has more Selenium, Folate, Vitamin B1, Phosphorus, Zinc, and Vitamin B5, however, Shortbread is higher in Vitamin E .
- Shortbread covers your daily Saturated Fat needs 36% more than Focaccia.
- Shortbread contains 3 times less Zinc than Focaccia. Focaccia contains 1.33mg of Zinc, while Shortbread contains 0.49mg.
- Shortbread has less Sodium.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+169.2%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+93.9%
Contains
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Potassium
+29.5%
Contains
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Zinc
+171.4%
Contains
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Selenium
+156.5%
Contains
less
Sodium
-37.1%
Equal in Iron - 2.98
Equal in Copper - 0.09
Equal in Manganese - 0.393
Contains
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Calcium
+169.2%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+93.9%
Contains
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Potassium
+29.5%
Contains
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Zinc
+171.4%
Contains
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Selenium
+156.5%
Contains
less
Sodium
-37.1%
Equal in Iron - 2.98
Equal in Copper - 0.09
Equal in Manganese - 0.393
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+33.1%
Contains
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Vitamin B3
+12.1%
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Vitamin B5
+100.9%
Contains
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Vitamin B6
+59.2%
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Folate
+70.4%
Contains
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Vitamin E
+71.8%
Contains
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Vitamin K
+93%
Equal in Vitamin B2 - 0.314
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+33.1%
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B5
+100.9%
Contains
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Vitamin B6
+59.2%
Contains
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Folate
+70.4%
Contains
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Vitamin E
+71.8%
Contains
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Vitamin K
+93%
Equal in Vitamin B2 - 0.314
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.3%
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Water
+1175.3%
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Other
+56.3%
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Fats
+232.3%
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Carbs
+78.1%
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+63.3%
Contains
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Water
+1175.3%
Contains
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Other
+56.3%
Contains
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Fats
+232.3%
Contains
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Carbs
+78.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.2%
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Monounsaturated Fat
+18.3%
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Polyunsaturated fat
+737.6%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
less
Saturated Fat
-89.2%
Contains
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Monounsaturated Fat
+18.3%
Contains
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Polyunsaturated fat
+737.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 62.48g |
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| Protein | 8.77g | 5.37g |
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| Fats | 7.89g | 26.22g |
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| Carbs | 35.82g | 63.78g |
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| Calories | 249kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 1.75g | 21.65g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 35mg | 13mg |
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| Iron | 3.16mg | 2.98mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 128mg | 66mg |
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| Potassium | 114mg | 88mg |
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| Sodium | 561mg | 353mg |
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| Zinc | 1.33mg | 0.49mg |
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| Copper | 0.091mg | 0.09mg |
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| Manganese | 0.364mg | 0.393mg |
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| Selenium | 15.9µg | 6.2µg |
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| Vitamin A | 2IU | 1IU |
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| Vitamin E | 1.42mg | 2.44mg |
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| Vitamin B1 | 0.47mg | 0.353mg |
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| Vitamin B2 | 0.301mg | 0.314mg |
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| Vitamin B3 | 3.67mg | 3.275mg |
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| Vitamin B5 | 0.645mg | 0.321mg |
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| Vitamin B6 | 0.113mg | 0.071mg |
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| Folate | 138µg | 81µg |
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| Vitamin K | 5.7µg | 11µg |
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| Trans Fat | 0g | 0.714g |
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| Saturated Fat | 0.877g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 5.67g | 6.708g |
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| Polyunsaturated fat | 0.994g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
48%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 208mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 19.9g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 7.228g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.